PJ's kettlercise

PJskettlecise IS the way to keep that unwanted weight off ! We are a friendly mixed class of all abilities, so come along and join in the FUN way to stay fit !

[John Jones @kettlebelljohn]

Mad when you get excited over #protein and #amino deliveries 😂 #gym #training #healthy #fitness… https://t.co/BdVFONlHfB

[PJ's kettlercise @PJskettlecise]

@kettlebelljohn stay strong

[PJ's kettlercise @PJskettlecise]

@kettlebelljohn looks good

[PJ's kettlercise @PJskettlecise]

@kettlebelljohn boss 👍🏻

[John Jones @kettlebelljohn]

How Sammy boy waits for me coming home. #springerspaniel #gundog #englishspringerspaniel… https://t.co/DGaQ52WHoB

[John Jones @kettlebelljohn]

Had a nice walk through Delamere Forest today. #forest #outdoors #chill @ Delamere Forest https://t.co/rcu4rgVrNM

[John Jones @kettlebelljohn]

#crohnsandcolitisawarenessweek #crohns #ulcerativecolitis https://t.co/44vRVjZsoq

[John Jones @kettlebelljohn]

Looks like it's a starter of water then a plate of ice for main, followed by a bowl of air for… https://t.co/ii9mLhGXf9

[John Jones @kettlebelljohn]

Right I'm back in the gym training hard, eating clean and on my #supplements so lets see my… https://t.co/tE25fGhKql

[John Jones @kettlebelljohn]

Here we go Klitschko v Fury #boxing #fightnight

[John Jones @kettlebelljohn]

Who's going to win tonight then ? Klitschko or Fury ? #boxing #klitschkofury #fightnight https://t.co/A0m7lQapm0

[John Jones @kettlebelljohn]

Who's going to win tonight then ? Klitschko or Fury ? #boxing #klitschkofury #fightnight https://t.co/twsVkKMKmu

[John Jones @kettlebelljohn]

Been out the gym for a few weeks now because of my #ulcerativecolitis 😡😡😡. Still in bulk but getting… https://t.co/zn67vRxi8T

[John Jones @kettlebelljohn]

Here we go Klitschko v Fury #letsgetreadytorumble #boxing #FightNight

[John Jones @kettlebelljohn]

All the way from Liverpool in the UK and I even got to see amijames1 at work. Got a couple of… https://t.co/EYnRGmdb6G

[John Jones @kettlebelljohn]

Here are the souvenirs I got the kids from amijames1 in #Miami today. #MiamiInk #tattoo https://t.co/z2jGohl3uA

[John Jones @kettlebelljohn]

Got to meet yojiroharada today at #MiamiInk well worth the trip to #orlando from Liverpool in the UK… https://t.co/qTiWYY4EX9

[Men's Health UK @MensHealthUK]

5 steps to become a pull-up pro http://t.co/Hn0skhRkV1

[John Jones @kettlebelljohn]

Haha. #eatclean #eatwell #fitness #fitforlife #fitfam #gymlife https://t.co/hkdfMc33Uw