PLRFCDO

Best RDO in Scotland!

[Scottish Rugby @Scotlandteam]

FT: Scotland under-16 have beaten England (North) 26-12 at the Wellington International Festival!

[RugbyDump @Rugbydump]

Quotas will be forced in South African sport from next year. The UK/IRE/France can expect a lot more SA talent heading their way.

[PLRFCDO @PLRFCDO]

Good to know the U16 boys were productive in our conditioning session, did you really need to take 68 selfies boys?

[PLRFCDO @PLRFCDO]

Time for the 16's to show the PL firsts how it's done...

[PLRFCDO @PLRFCDO]

Solid turnout at minis this morning despite holidays, great effort lads! Nice intro to the new DO too

[Scottish Rugby @Scotlandteam]

"@DuffusHoweRFC: #Howe win at Haddington 7's " Well done & competing at Melrose 7s next week.

[PLRFCDO @PLRFCDO]

Friday afternoons are just not satisfying without a big gym sesh, roll up roll up victims!!!

[Sarah Warnock @SarahWarnock05]

@PLHSport Thank you for a great evening last night at your sports personality. I was honoured to be invited along!

[Ben Cairns @benjcairns]

Great night spent in The Pans at @PrestonLodgeHS sports personality evening. Some good kids and talent coming through. Nice work @PLHSport

[PLRFCDO @PLRFCDO]

@PLHSport @PrestonLodgeHS thanks for a superb award ceremony, very professional, very emotional, huge tip of cap to the whole PE dept!!!

[PLRFCDO @PLRFCDO]

Congrats Jamie Fraser and Niall Mchugh, first completed Olympic lifts throwing well over 50kg above their heeds #proud

[PLRFCDO @PLRFCDO]

Nothing like a little am gym sesh...

[Edinburgh Evening News Sport @edinburghsport]

CLUB RUGBY: Quadruple is still on for @PrestonLodgeRFC - http://t.co/uZGcQXAwic

[PLRFCDO @PLRFCDO]

Great SnC session #squattingisliving

[RugbyDump @Rugbydump]

See what happened with @Carlin_Isles in his first full game of fifteens! #blooper #greatrun http://t.co/bMQtFRGgm9

[PLRFCDO @PLRFCDO]

Tough weekend, Trinity S2's and S3's got the better of us, NB tournament proved a step too far, bruised bodies all round #fatigued

[PLRFCDO @PLRFCDO]

@PrestonLodgeRFC @IrvineRFC1962

[PLRFCDO @PLRFCDO]

On bus to trinity, 3 full high school teams ready to smash and dash!

[PLRFCDO @PLRFCDO]

S2's dominated at Mussy 10's today, gutted there was no silverware to bring home, but the moral cup is in the cabinet!!!

[PLRFCDO @PLRFCDO]

Helping out at mussy p5 festival #notapatch