PLUMDOG_160

Wrestling🥇 | 160 pounder⚓ | Avon🐥 | Junior📚 |
Firefighter🔥

[PLUMDOG_160 @Plumdog1]

@JiuWonder we're watching bo nickal suplex Gordon ryan @Avon_Wrestling

[PLUMDOG_160 @Plumdog1]

Day 8 @Avon_Wrestling @curryj22 #team_keshawn_strong

[PLUMDOG_160 @Plumdog1]

Day 7 Aiden Elmore @Avon_Wrestling @curryj22 #team_keshawn_strong

[PLUMDOG_160 @Plumdog1]

Ian wassel day 7

[coach.kern @kern_coach]

I love the participation in the 1st six days of the challenge. Who will still be standing (or exercising) on day 30? #westsidewingmen #30DayChallenge @Avon_Wrestling #KeepGrinding #StayCommitted #goals

[Avon Wrestling @Avon_Wrestling]

@kern_coach Great question! Day 30 is a workout!

[PLUMDOG_160 @Plumdog1]

Ian wassel day 6 @Avon_Wrestling @curryj22 #team_keshawn_strong

[PLUMDOG_160 @Plumdog1]

Aiden Elmore day 6 @Avon_Wrestling @curryj22 #team_keshawn_strong

[PLUMDOG_160 @Plumdog1]

Day 4 make up for me @Avon_Wrestling @curryj22 #team_keshawn_strong

[Avon Wrestling @Avon_Wrestling]

@Plumdog1 @curryj22 #plumdog #consistent

[PLUMDOG_160 @Plumdog1]

Day 5 for me @Avon_Wrestling @curryj22 #team_keshawn_strong

[PLUMDOG_160 @Plumdog1]

Zander Sojka day 4 @Avon_Wrestling @curryj22 #team_keshawn_strong

[PLUMDOG_160 @Plumdog1]

Ian wassel day 4 @Avon_Wrestling @curryj22 #team_keshawn_strong

[Avon Wrestling @Avon_Wrestling]

@kern_coach Quality post! How many have done one of the days but not the others? Reaching goals is not about making big swings but about doing the little things right over and over! #consistency

[PLUMDOG_160 @Plumdog1]

Zander Sojka day 3 @Avon_Wrestling @curryj22 #team_keshawn_strong

[PLUMDOG_160 @Plumdog1]

Day 3 workout. A little help and some shenanigans from my mom😂 @Avon_Wrestling @curryj22 #team_keshawn_strong💪🤼‍♂️

[PLUMDOG_160 @Plumdog1]

Ian Wassel day 3 @Avon_Wrestling @curryj22 #team_keshawn_strong

[PLUMDOG_160 @Plumdog1]

@cadenbrown2020 @Avon_Wrestling @curryj22 Nice poster in the back😂

[PLUMDOG_160 @Plumdog1]

Aiden Elmore day 3 @Avon_Wrestling @curryj22 #team_keshawn_strong

[PLUMDOG_160 @Plumdog1]

Getting my e-learning done today, then after words get a workout in @Avon_Wrestling @curryj22 #team_keshawn_strong💪🤼‍♂️