This is the Zen Swing. If you have limited time and space to workout, 10-20 minutes a day for 100 consecutive days will blow your mind. 100 consecutive days is known as a Gong. If you miss a day, start over. I’ll give away my Breath is Life breathwork course to whoever reads
Your face has over 40 muscles — and just like the body, they need regular training. Facelates exercises help lift, tone, and strengthen these muscles, naturally reducing wrinkles and preventing sagging.