Polar Plunge for Special Olympics Minnesota

Where people go to the extreme to support @sominnesota. ❄️❤️

[Polar Plunge for Special Olympics Minnesota @PlungeMN]

Save the date(s) for 2027. 👀

We're going offline for the summer at Plunge HQ. TTYL! #PlungeMN #PolarPlunge #SOMN

[Polar Plunge for Special Olympics Minnesota @PlungeMN]

We miss winter already.  More than 23,000 people jumped into ice cold water this year, raising $6 million for @SOMinnesota. Together, we are building a stronger, more inclusive state for people with intellectual disabilities. Thank you!  #PlungeMN #SOMN

[Polar Plunge for Special Olympics Minnesota @PlungeMN]

The Polar Plunge wouldn’t be possible without some really cool volunteers. 💙 This National Volunteer Month, we’re celebrating the volunteers who brave the cold, bring the hype and make every Plunge unforgettable. Thank you for your support! #PlungeMN #PolarPlunge #SOMN

[Polar Plunge for Special Olympics Minnesota @PlungeMN]

Over the past two weekends, almost 1,000 people took the Polar Plunge in Buffalo, Eden Prairie, and Hibbing. Together, we raised more than $250,000 for Special Olympics Minnesota!

[Polar Plunge for Special Olympics Minnesota @PlungeMN]

😍🥰

[Polar Plunge for Special Olympics Minnesota @PlungeMN]

Operation Polar Plunge is a go. Flippers up, team!🐧

[Polar Plunge for Special Olympics Minnesota @PlungeMN]

Today at the Minneapolis Plunge: the 2026 Corporate Hour, Executive Challenge & Law Enforcement Challenge. This is our biggest day at Lake Nokomis this week, with 2,500 people Plunging. Rain or shine, this community shows up to support @sominnesota! #PlungeMN #PolarPlunge #SOMN

[Polar Plunge for Special Olympics Minnesota @PlungeMN]

The Minneapolis Polar Plunge is tomorrow! ❄️ Watch Plungers take the icy dip for Special Olympics Minnesota athletes during our live stream on Saturday, March 7.

Tune in here: https://t.co/Un4Hc9inaE

[Polar Plunge for Special Olympics Minnesota @PlungeMN]

We can't wait to welcome you to the Minneapolis Polar Plunge! We're out at Lake Nokomis setting up for three days of frozen fun.
Thank you to Gopher State One Call, our Official Sponsor of the Polar Plunge Ice Cut. Before we Plunge, we plan. Before you dig, call 811! #PlungeMN

[Polar Plunge for Special Olympics Minnesota @PlungeMN]

Here's your sign to register for the 2026 Minneapolis Polar Plunge: 2 Plungers will win a year's worth of Red Baron® Pizza, just for signing up! Enter the code PIZZA when you register for your chance to win 52 pizzas. Who knew freezing for a good cause could taste this good? 🍕😋

[Polar Plunge for Special Olympics Minnesota @PlungeMN]

Looking for a fun way to get involved with the Polar Plunge without jumping in? Volunteer to help set up the Minneapolis Plunge on March 4 from 10 AM–3 PM at Lake Nokomis Beach! Register at https://t.co/KQlsVXHi4T

[Polar Plunge for Special Olympics Minnesota @PlungeMN]

One lucky 5K runner and their pup will win a year’s worth of Finley's dog treats! If you raise $50 before 11:59 PM Friday, February 27, you'll be entered to win a year's worth of Finley's dog treats when you enter the promo code PUPPY 🐶Register at https://t.co/67i26XRHQ7

[Polar Plunge for Special Olympics Minnesota @PlungeMN]

2,000 people Plunged in Duluth, Prior Lake & Stearns County. They braved the cold & raised a collective $507,000 for @SOMinnesota!

We've still got several weeks of the 2026 Plunge season left, and we hope you'll join us! Learn more at https://t.co/67i26XRHQ7. #PlungeMN

[Polar Plunge for Special Olympics Minnesota @PlungeMN]

Calling all runners! Get your chill on for a cause 🏃‍♀️ Join us for the Minneapolis Frozen 5K on Saturday, March 7 — where every step you take helps fuel inclusion. Register at https://t.co/3nE0y0PhyU

[Polar Plunge for Special Olympics Minnesota @PlungeMN]

Support inclusion AND get your caffeine covered. ☕❄️Four lucky Plungers who raise at least $75 in online donations before 11:59 PM on February 13 will win a year’s worth of Caribou Coffee—a $390 value. But hurry! The clock is ticking! Learn more at https://t.co/9IFc4KzqGI

[Polar Plunge for Special Olympics Minnesota @PlungeMN]

Warning: extreme goosebumps ahead 🥶 It's not too late to join us this weekend in Rochester, Waconia, and Woodbury! Register at https://t.co/67i26XSfFF

[Polar Plunge for Special Olympics Minnesota @PlungeMN]

Your first @ has to take the Plunge with you! Ready, set, TAG!

[Polar Plunge for Special Olympics Minnesota @PlungeMN]

We swear he's having fun 😆 #PlungeMN

[Polar Plunge for Special Olympics Minnesota @PlungeMN]

Ahhhh, the sweet sounds of Plunge season. 😌 Check out this behind-the-scenes look at the making of the Plunge hole in White Bear Lake!

We're getting ready for a big weekend ahead at the Lake Minnetonka-Mound, White Bear Lake and Willmar-Spicer Polar Plunges! #PlungeMN

[Polar Plunge for Special Olympics Minnesota @PlungeMN]

Need another reason to taco ’bout the Polar Plunge? How about a chance to win a year’s worth of Taco Bell? Ten Plungers who fundraise a minimum of $100 will be entered to win 100 FREE tacos! It's nacho average prize! Learn more at https://t.co/bmD5rKubSU