Lore McSpadden

Lore M. #HAES #bodypositive #enby #fatpositive #personaltrainer.

[Lore McSpadden @PlusStrength]

Our official weekly schedule!!!!

You can register for ALL classes right on our website!! Also: follow us on Facebook @The Positive Force Movement and on Instagram @PlusStrength for info about special, one-time… https://t.co/0iHVrg9EWR

[Lore McSpadden @PlusStrength]

Here it is finally: the last video in this series on stretches for your torso that you can do in a chair! This one is simple, and oh so good.
Find a stance width that makes room for your wonderful belly between… https://t.co/nDZ50ZFJHW

[Lore McSpadden @PlusStrength]

The penultimate video in my back and torso care series!

In this video, I'm holding a dowel to help make sure my arms are moving as a connected unit. Don't have a dowel? No problem! You can use a broomstick, a piece… https://t.co/XnuMC8M1Tc

[Lore McSpadden @PlusStrength]

Oh, hey! I've got a few more videos to post before this series is wrapped up.

Here, I'm initiating the movement by internally and externally rotating my arms. I am also partnering the internal rotation with spinal… https://t.co/7gAkg3tqjP

[Lore McSpadden @PlusStrength]

Another seated option for back care: a variation on one of my favorites! This one is sometimes called X-marching, and sometimes called cross-crawls... and almost always called helpful!
While… https://t.co/BiJa6zecim

[Lore McSpadden @PlusStrength]

The diaphragm (represented very clumsily by my top hand) and pelvic floor (represented clumsily by my lower hand) echo each other. With each inhalation, they both make a concave movement, while the exhalation brings… https://t.co/dNhrJ2Fbkl

[Lore McSpadden @PlusStrength]

The second in the series of seated #backcare movements that I'll be posting today!
Here are two gentle movements that are excellent for the lumbar multifidus and the erector spinae.
The first one is very subtle. If… https://t.co/NGcS1q3Y5G

[Lore McSpadden @PlusStrength]

Y'all are about to receive a flood of videos of movements that are excellent for the back and spine that you can do from a seated position.
Some of them (like this one) may not look like much, but then reveal layers… https://t.co/BiGeYy2137

[Lore McSpadden @PlusStrength]

I am so excited that we will be offering a 4-week self defense class at The Positive Force Movement! Sign up soon: this class is capped at 4 students to maximize everyone's learning experience, and I'm sure this is… https://t.co/V7JvvGoKHb

[Lore McSpadden @PlusStrength]

Come find us at the @metrojustice Alternative Fair at the firstuuchurchny!! We've got class passes, gift certificates, merch, special discounts, and a raffle with a chance to win either a 5 or 10 class pass while… https://t.co/p5n3KwNEVp

[Lore McSpadden @PlusStrength]

Come find us at the @metrojustice Alternative Fair at the firstuuchurchny!! We've got class passes, gift certificates, merch, special discounts, and a raffle with a chance to win either a 5 or 10 class pass while… https://t.co/C9PRpsyiVK

[Lore McSpadden @PlusStrength]

International Pronouns Day is today! It seeks to make respecting, sharing, and educating about personal pronouns commonplace. Referring to people by the pronouns they determine for themselves is basic to human… https://t.co/Yqbf7Am90x

[Lore McSpadden @PlusStrength]

Come join us for this important event!! We have invited leaders in the field to explore how we can free ourselves from the harmful impact of weight stigma. There will be opportunities for discussion and for… https://t.co/b2zHMdJeQG

[Lore McSpadden @PlusStrength]

LAST CHANCE TO VOTE IN THE PRIMARIES!
The @roccitynews Best of Rochester primaries end tomorrow, so be sure to get your votes in today and tomorrow.
We would be honored to be your pick for the Best Fitness Trainer… https://t.co/jxz0szMrFb

[Lore McSpadden @PlusStrength]

Cis thin privilege is being able to walk into any store and buy whatever you want. Even cis small/medium fat privilege allows me (Christine) to go into most stores and buy stuff without even thinking about it.

As I… https://t.co/zXLNFBlXuw

[Lore McSpadden @PlusStrength]

Got #footpain? How about tightness in your #hips? Or even #backpain? Many of the #originalstrength resets can be a huge help. Here, from two different angles, are a variation on rocking that is particularly good for… https://t.co/anytd1FGFW

[Lore McSpadden @PlusStrength]

Did you know that we have the most amazing #LMT at The Positive Force Movement!?!?

Did you also know that #massages can be covered by our scholarship fund!?

We truly believe that body work is essential for self… https://t.co/5oDIdTTz2E

[Lore McSpadden @PlusStrength]

We believe in helping people move well, discover their personal empowerment, come home to their bodies, and have some fun along the way.
We don't believe in punishing people with movements for which the risks… https://t.co/LMUITdRzz5

[Lore McSpadden @PlusStrength]

#Repost redfernroc with kimcy929_repost
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🏳️‍🌈 During rocpridefest and *always,* we stand with the LGBTQI+ community! 🏳️‍🌈 We recognize, appreciate and support the ineffable contributions and cultural… https://t.co/QoNjdyMCLH

[Lore McSpadden @PlusStrength]

We're so excited to be moving towards ever-increasing accessibility! We just receive two of these low-to-the-ground massage tables. These are wider than traditional massage tables, and have a higher weight capacity,… https://t.co/866DjPHEtB