@RehanAb94855144@ZoomerRight@Devsthetix train hard atleast 1 set to failure per movement, eat clean whole foods in a 2-300cal deficit(rice, chicken, ground beef, steak, chicken, potatoes etc), eat enough protein 2-2.2grams per kg of bodyweight, eat carbs 30-60min before workout for energy, sleep atleast 8 hours a night
Hey guys,
If you like $HOLY, you will LOVE #HOLYSHIT at 1.1m MC
A 2 minute scan in the thread below and you will say to yourself, holy shit I can’t believe I missed this. It’s been right in front of me the whole time.