PlymColWellbeing

[PlymColWellbeing @PMCWellbeing]

Wonderful post by senior boarder Henry

[Plymouth College @PlymouthCollege]

🌟NEW BLOG POST 🌟

One of our boarding pupils, Henry, has talked to us about his experience as a boarding pupil during COVID-19.

Here at Plymouth College, we know that boarding allows our pupils to create solid friendships and be taught independence 💪

https://t.co/shtscVaaVz

[University of Oxford Mindfulness Research Centre @OMC_mindfulness]

Introducing our free online introductory mindfulness course, “Introduction to Mindfulness for Life”. This 3-part course is aimed at complete beginners who are just starting their #mindfulness journey. For full details on the course please see: https://t.co/WL0JjxZqZQ

[PlymColWellbeing @PMCWellbeing]

#Plymouthcollegeathome #WorldOceansDay2020 #WorldOceanDay
A walk a day, next to the ocean has been a cornerstone of support for my wellbeing during this time. So thankful that plymputh is blessed with beautiful open spaces

[PlymColWellbeing @PMCWellbeing]

Over the years our school gardener Phil has planted numerous edible plants in a few secret spots... One of the perks of living on site is that we've found many of them and can pick them fresh from the ground for dessert :) #freshfood @PlymouthCollege #wellbeing

[PlymColWellbeing @PMCWellbeing]

Its a delight to share this beautiful article written by Dr Elizabeth sparkes of Coventry University.
https://t.co/6FPiS4YDsc

[PlymColWellbeing @PMCWellbeing]

A fantastic and free resource, certainly recommended. Have done my own this evening and it couldn't be more spot on!
https://t.co/pQcEdht7ul

[Everyday Mindfulness @MindfulEveryday]

'Mindfulness in Schools Can Provide a Lifeline for Teens' by @MindfulOnline : https://t.co/Brxr5WxXtE

",,,the issue is that these kids have no ability to pause.”
#mindfulness

[Everyday Mindfulness @MindfulEveryday]

"If you persistently seek validation from others, you will inadvertently invalidate your own self-worth." ~ Dodinsky
#mindfulness

[PlymColWellbeing @PMCWellbeing]

https://t.co/nHngd8TV5k

Self compassion and kindness is so essential at this time.

[The Mindfulness Project @LondonMindful]

"The great benefit of practising mindfulness... is presence of mind within a storm of emotions."
- Phillip Moffitt

[Everyday Mindfulness @MindfulEveryday]

The first step to treating yourself better is to notice when you are being self-critical.
#mindfulness

[PlymColWellbeing @PMCWellbeing]

Absolutely honoured to have attended the seminar #fromcrisistokindness this evening. Placing children's mental health and wellbeing at the centre of our work will be vital to support them when returning to school.

[PlymColWellbeing @PMCWellbeing]

Looking forward to attending an online conference this afternoon/evening, where we will be dicussing the all important area of how to support our students with their mental health once schools are reopened
#MentalHealthAwarenessWeek2020

[PlymColWellbeing @PMCWellbeing]

Fantastic resource from England Rugby, including a free online mental health awareness course :
https://t.co/rd18dGY220

[The Mindfulness Project @LondonMindful]

You can find us on TikTok now! Here is a short three-step breathing space that we posted yesterday. 🌊

Follow us @LondonMindful :-)

[PlymColWellbeing @PMCWellbeing]

So true, and something I find myself saying to students regularly
#selfcompassion #mindfulness

[Everyday Mindfulness @MindfulEveryday]

"Being kind to yourself is one the most important skills you can learn." ~ @mind_well_being
#mindfulness

[PlymColWellbeing @PMCWellbeing]

This is so amazing.

Both Josh and his father are OPMs and both are doing amazing, life saving work as front line professionals... We are all very proud of you. Thankyou @PlymouthCollege

[Plymouth College @PlymouthCollege]

For our #ThinkPositiveThursday, we want to show the incredible talents of our pupils Sasha and Poppy to support our #NHSHeroes 👏🌟 #PlymouthCollegeAtHome
.
@BSAboarding @JacquieBirditv @RadioPlymNews @ISC_schools @BBCSpotlight

[BSA Boarding @BSAboarding]

#BSAheroes: @PlymouthCollege
Makes 1000 Face Shields to Support Our NHS heroes #iloveboarding https://t.co/6s2Nq3XoY1

[PlymColWellbeing @PMCWellbeing]

It's OK to not feel 'at the top of your game' at the moment. Feelings of fear, anxiety and overwhelm can creep in for all of us at this time . There is no shame in this, and we are always here to support you #counselling @PlymouthCollege