John Wayne Troxell

SEAC(R), Author “Surrender or Die! Reflections of a Combat Leader”. Happily married to Sandra Troxell (Hometown: Davenport, Iowa)

[John Wayne Troxell @PMEHardTrox]

Boom 💥!

[John Wayne Troxell @PMEHardTrox]

Back at n my old stomping grounds and got it in! Boom 💥!

[John Wayne Troxell @PMEHardTrox]

@ThaabitTheArnub The fast is food. Drank a gallon of water each day.

[John Wayne Troxell @PMEHardTrox]

120 hour fast complete! Days 2 and 5 were the worst but the positives: reduced and eliminated inflammation, better mental clarity, much better sleep, arthritis pain (combat and parachute injuries) much more manageable, lost 13 lbs. Okay let’s eat!

[John Wayne Troxell @PMEHardTrox]

@jtwill_76 Thanks so much sir!

[John Wayne Troxell @PMEHardTrox]

@jtwill_76 Thanks sir! And thanks for an awesome visit last week!

[John Wayne Troxell @PMEHardTrox]

@EODHappyCaptain Had some dirty carbs and fats after I finished (potato chips). About 300 calories then went to bed. Today the first real meal is a Colorado omelette at iHop and then pizza later.

[John Wayne Troxell @PMEHardTrox]

In the home stretch now! LFG! Boom 💥! #PMEHard #fastingforhealth #hungryhungry https://t.co/09ttM5Yw6K

[John Wayne Troxell @PMEHardTrox]

36 hours into a 120 hour fast and I was still able to turn this run in! No excuses! Boom 💥! #PMEHard

[John Wayne Troxell @PMEHardTrox]

120 hour fast has began! Time to embrace the suck and let the body heal itself! LFG! Boom 💥! @prolonfmd

[John Wayne Troxell @PMEHardTrox]

@codym1917 🫡!

[John Wayne Troxell @PMEHardTrox]

A week’s worth of great PT while on the Korean Peninsula! Boom 💥!

[John Wayne Troxell @PMEHardTrox]

Got to my hotel after 10 pm last night and had business calls from 3 am to 7:30 am but got my arse out and ran Diamondhead this morning. The heat and terrain pieced me up hence the slow pace but it’s done! Boom 💥! #winningmatters #PMEHard #SEAC3

[John Wayne Troxell @PMEHardTrox]

@TheBuddyCSM Boom 💥!

[John Wayne Troxell @PMEHardTrox]

Operation Relentless Pace continues as I am on my way to serve as a guest speaker at the USARPAC Theater Army Public Affairs Leader Development Forum, then will continue west to South Korea to support BeaverFit USA and spend time with the troops on the Peninsula. Let’s go! Boom 💥! #SEAC3 #retiredbutnottired #payitforward

[John Wayne Troxell @PMEHardTrox]

@SgmAbn 💯 brother! Can’t wait!

[John Wayne Troxell @PMEHardTrox]

Boom 💥!

[John Wayne Troxell @PMEHardTrox]

@Thora_Strong1 Thanks so much! 🙏

[John Wayne Troxell @PMEHardTrox]

38 hours into a 48 hour fast and I was still able to turn this run! Boom 💥! #62yearsyoung #pmehard #autophagy

[Thora Strong @Thora_Strong1]

@PMEHardTrox Strong work John

[John Wayne Troxell @PMEHardTrox]

@RachelTR77487 💯!