CoachPatrick

I am about one thing: Helping yo-yo dieters get weight loss results for life through education (WHY), programming (HOW), and accountability (SUSTAINABILITY).

[CoachPatrick @PMWCoaching]

@JaMorant How could anyone possibly hate on this man with the year he is having?! Those fans are idiots

[CoachPatrick @PMWCoaching]

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[CoachPatrick @PMWCoaching]

@yonno86 @momshockey @Julio_Rosas11 Ok you have to at least admit the kid had balls and by all accounts and all the evidence his intentions were in the right place

[CoachPatrick @PMWCoaching]

@VeXxCoRe @bbmind @momshockey @Julio_Rosas11 Wtf 😂 are you talking about

[CoachPatrick @PMWCoaching]

@redhorns13 @momshockey @Julio_Rosas11 For real

[CoachPatrick @PMWCoaching]

@redhorns13 @momshockey @Julio_Rosas11 Good point man

[CoachPatrick @PMWCoaching]

@momshockey @maru_beltran @Bag0fRichards @Cotanator @Julio_Rosas11 You are probably as ignorant about guns as the prosecutor 😂

[CoachPatrick @PMWCoaching]

@momshockey @Julio_Rosas11 He deleted a child molester and another dude who literally assaulted his own family. And no, it’s not vigilantism when they are trying to murder you and self defense is REQUIRED. Plus, they were actively committing arson and other crimes before they were shot.

[CoachPatrick @PMWCoaching]

@MatthewModine He turned himself into police 😂😂😂

[CoachPatrick @PMWCoaching]

@BurgerKing @RobinhoodApp I’m taking my 50k in stocks and crypto out of robinhood if no shib by 11/15

[CoachPatrick @PMWCoaching]

@RobinhoodApp I’m taking my 50k in stocks and crypto out of robinhood if no #shiba by 11/15

[CoachPatrick @PMWCoaching]

@RobinhoodApp I’m taking my 50k out of my robinhood acct by the middle of November if no #shiba

[CoachPatrick @PMWCoaching]

@RobinhoodApp Ok cool please list #shib #SHIB #SHIBARMYSTRONG

[CoachPatrick @PMWCoaching]

@krakenfx @brianchoffman Let’s gooo!!!!!

[CoachPatrick @PMWCoaching]

Trying to lose weight without tracking your intake is the same as attempting to save more money and never looking at your bank statement.

It doesn’t make sense. No tiene sentido.

[CoachPatrick @PMWCoaching]

Trying to lose weight without tracking your intake is like attempting to save more money without looking at your bank statement.

[CoachPatrick @PMWCoaching]

I’ve got news for you. If that diet “works for you every time”.
It never worked in the first place!

[CoachPatrick @PMWCoaching]

Before you blame pain/stiffness on age, are you….

-Strength training at least 3xweek to support your joints?

-Stretching a little just about every day?

-Performing exercises to increase mobility?

-Replenishing synovial fluid by drinking enough h2o?

[CoachPatrick @PMWCoaching]

Faster weight loss is not always better.

Matter of fact, it causes quicker metabolic adaptations which is. It good for sustainability.

Slow and steady=real results