@thezombiemami I feel you!! I usually take these in the morning when I’m already feeling off & it really helps in calming me down & avoids it turning into a panic attack. I also really love that it’s a vitamin (not against medication but personally, I’m more comfortable with this) 💖
@thezombiemami Giiirl same — I’m a bundle of anxiety & these have SAVED me to sleep! If you want a calming vitamin that won’t make you sleepy try L-Theanine (it won’t completely take away my anxiety but it makes me feel better, I only use it on really rough days)
@thezombiemami I have insomnia too - when it’s really bad I take like 3 of these & they work for me! Warning (personally) if something does wake me up in the middle of the night (my dog, a sound outside) I feel a little disoriented & will stay up BUT on the usual night I love them!