Pole Power

Pole Power Fitness is a sport and a skill!

Pole DANCING is a fun CARDIO workout! For further info or to book your first class email: [email protected]

[Pole Power @Pole_Power]

It rained this morning (first rain I’ve seen in aaaaages) so I felt compelled to dig out the… https://t.co/xxN8gwWyf2

[Pole Power @Pole_Power]

Loving this entry into #pdelbowgrip that I saw the very talented jessalynnmedairy do 💕
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Outfit:… https://t.co/ejzs6c4nZE

[Pole Power @Pole_Power]

A bit of iron-x action to get this week started! I hope everyone is having an awesome Monday!… https://t.co/DD085ikIua

[Pole Power @Pole_Power]

🍑Happy Sunday Bumday🍑
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#polepowerfitness #sundaybumday #sunday #poledancersofig #speedbump… https://t.co/n0w6AGUpfY

[Pole Power @Pole_Power]

Revisiting some old & new moves in this fun little combo!
🎉Happy Friday Everyone🎉
Outfit:… https://t.co/CGFN8QdJUp

[Pole Power @Pole_Power]

I really enjoy this “spider climb” conditioning exercise (sped up x2) because it really warms me… https://t.co/8gHlkhgAQ0

[Pole Power @Pole_Power]

Some fun pole play at the end of last nights class with the lovely annabananna4 &… https://t.co/pDj9UsGwjK

[Pole Power @Pole_Power]

Facing my fears today with this #russiansplit 😱 Haven’t attempted this #poletrick in years, so… https://t.co/LmbScFsYOA

[Pole Power @Pole_Power]

Some strength training between #pdtwistedgrip & #pdtruegrip to see the week out 💪🏼
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Wearing… https://t.co/zQU5HmJKhH

[Pole Power @Pole_Power]

One of our beautiful students spinning around in our “Spinny Pole” class! mikyo16
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Pole is… https://t.co/1RxHxAuGfa

[Pole Power @Pole_Power]

🌀Revisiting some old twisty/bendy pole shapes on spinny pole🌀
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Outfit: 🖤💗 dragonflybrand_usa… https://t.co/cPxkh7iXQ2

[Pole Power @Pole_Power]

A super-fun handstand I was playing with yesterday and I love everything about it!! The… https://t.co/NInJoJ5xIc

[Pole Power @Pole_Power]

Feeling inspired, after today’s private lesson, to revisit this #pdchestpress with no legs on… https://t.co/niu7mlNlIu

[Pole Power @Pole_Power]

🍑HAPPY SUNDAY BUMDAY🍑
Playing around on spinny pole wearing my beautiful limited edition GEISHA… https://t.co/grgxKmuegT

[Pole Power @Pole_Power]

Cup grip handsprings have always been a nemesis of mine (they still are), but today I’m feeling… https://t.co/sxOl1u65Df

[Pole Power @Pole_Power]

Not only is it HAPPY FRIYAY, it’s FLEXY FRIDAY!! 🎉 After a fun splits sesh with livelovebend I… https://t.co/1AgruCBejM

[Pole Power @Pole_Power]

Working on some flow and floorwork... this is all very much out of my comfort zone BUT I’m… https://t.co/u0Rg0dkZBV

[Pole Power @Pole_Power]

#transformationtuesday - here is a little bit of unexpected flexibility progress! Seeing these… https://t.co/pzxXyczOPe

[Pole Power @Pole_Power]

Fun static combo I’ve been playing with today, inspired by summyre 💕
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Outfit: 🍋🖤 terri top &… https://t.co/XaxXmWe0zR

[Pole Power @Pole_Power]

I’d like to introduce our newest recruit to the #polepowerfitness team - Lola 🐶
Lola… https://t.co/0ivhTl9wyn