PoleDanceCapeTown

Pole dancing is a great way to lose weight and build lean muscle. It is a challenging & fun new way to workout & is suitable for all ages & fitness levels!

[PoleDanceCapeTown @PoleDanceCT]

Just posted a photo @ Pole Dance Cape Town https://t.co/DEnunvb9gs

[PoleDanceCapeTown @PoleDanceCT]

August is usually the final stretch for showcase rehearsals. Unfortunately this year we have had to cancel our annual performance due to Covid-19.

Throwback to showcase 2018.

#showcase #pdct #performance… https://t.co/HG5O2SvI8f

[PoleDanceCapeTown @PoleDanceCT]

So proud!! Great work ladies! pole_aerial_arnold_classic

Thank you to all the judges for your time and @TraceySimmonds and alisonjaneballard for pulling off this online comp during lockdown.

#hoopicon #pdct… https://t.co/IbC8Ibjevz

[PoleDanceCapeTown @PoleDanceCT]

Dance is the hidden language of the soul. @ Pole Dance Cape Town https://t.co/sYMmlZMzbQ

[PoleDanceCapeTown @PoleDanceCT]

It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be… https://t.co/zJpvvcufxK

[PoleDanceCapeTown @PoleDanceCT]

The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark moments, changing forever just as we do. Every day it’s a different version of itself.… https://t.co/SZG6PCzdZE

[PoleDanceCapeTown @PoleDanceCT]

Sjoe! All that food and drinks over the festive season needs to be worked off. We reopen on Monday 7th January 2019. Looking forward to some time upside down.

[PoleDanceCapeTown @PoleDanceCT]

Some pole fun at park play this weekend.

#pdct #xpole #pdpolesit #outdoors #stagepole #parkpole #polefitness @ Keurboom Park https://t.co/74gspG4q9U

[PoleDanceCapeTown @PoleDanceCT]

rachelmusikanth mastering #pdsuperman in class last night.

#pdct #polejourney #innerthighpain #fly #fitness #masteringmoves #gettingstronger #polefitness @ Pole Dance Cape Town https://t.co/BdReukqq8q

[PoleDanceCapeTown @PoleDanceCT]

Gorgeous pose from a student last night #bendyback #pdct #polefitness #benddontbreak #arch #leghook #nopainnogain #poledance #strong #funworkout @ Pole Dance Cape Town https://t.co/maQWQllYvp

[PoleDanceCapeTown @PoleDanceCT]

Words of wisdom from Lux #youabadass #polefitness #pole #strong #pdct #babysteps https://t.co/BnkqEBzuqp

[PoleDanceCapeTown @PoleDanceCT]

Happy to be apart of such an epic event! Big up to @cf_d6 !!… https://t.co/3Fk1MALVoE

[PoleDanceCapeTown @PoleDanceCT]

New week! New challenges! Remember to take a moment to breath....slow the world down! https://t.co/ExVfWJXXwT

[PoleDanceCapeTown @PoleDanceCT]

Some doubles fun in this mornings class #doubles #pole #xpolesa #pdct #hangbymytoes #partnership… https://t.co/qQyu4thBvc

[PoleDanceCapeTown @PoleDanceCT]

My happy place - stage. #poledance #pdctsc2017 #showcase… https://t.co/GkHuOV21Jz

[PoleDanceCapeTown @PoleDanceCT]

Thank you to my wonderful instructors who helped make this weekend of showcase shows possible!… https://t.co/gxpn1HZV5M

[PoleDanceCapeTown @PoleDanceCT]

One week to go!!!!! Final preparations for our 7th Annual showcase. Get your tickets now! https://t.co/e6Q24NeRjs #showcase #poledancing

[PoleDanceCapeTown @PoleDanceCT]

Come join us for A Night Under The Stars. https://t.co/e6Q24MXfUS #pole #showcase… https://t.co/Khg61karD8

[PoleDanceCapeTown @PoleDanceCT]

Boom!! chiaraweeder has her entry in. Who's next?? More info at… https://t.co/R9FakElzZb

[PoleDanceCapeTown @PoleDanceCT]

Few more spots available in our acro workshop