Ponty Schools U16s

[Cardiff Rugby @Cardiff_Rugby]

Another great day in the Cardiff Rugby Pathway. Llongyfarchiadau @YGBroMorgannwg on winning the U18s Champion of Champions final and @PontyPSRU the Dewar Shield!

[Ponty Schools U16s @PontyPSRU]

Only a few spaces left! Book now to avoid disappointment 🏉

[Ponty Schools U16s @PontyPSRU]

This is fantastic, not many space’s left. Sign up today [email protected]
@AllWalesSport

[Pontypridd RFC @PontypriddRFC]

𝙐𝙋𝘾𝙊𝙈𝙄𝙉𝙂 @PontypriddI 𝙍𝙐𝙂𝘽𝙔 𝘾𝘼𝙈𝙋 🏉

All the current Ponty stars in the video below plus Dale Stuckey, Garyn Smith, Ben Burnell & Steffan Emanuel will be sharing their expertise at the rugby camp next Wednesday 20th August 📆

(1/2) ⬇️

[Ponty Schools U16s @PontyPSRU]

Moving forward all PSRU Rugby related activities will be shared via Instagram
psru16s_dewarshieldteam
@AllWalesSport @savs73 @PontypriddRFC @Cardiff_Pathway

[Ponty Schools U16s @PontyPSRU]

This is going to be amazing!!!!!!! @AllWalesSport

[Pontypridd RFC @PontypriddRFC]

📋 TOURNAMENT PREVIEW | Sardis 7s 🏉☀️

The @Sardis7s2025 gets underway on Friday 😎

⏰ Kick-off times
🏟️ Ground opening times
🏉 Participating teams
🎟️ Important ticket info

ℹ️ All the 🔑 information you need is here 🔗👉 https://t.co/qVL4mEp3ua

#WeArePonty ⚫️⚪️

[Ponty Schools U16s @PontyPSRU]

Just checked the weather forecast.. And in the words of Gerry Cinnamon.. She is a belter 🌞 @AllWalesSport @PontypriddI

[Pontypridd RFC @PontypriddRFC]

📋 TOURNAMENT PREVIEW | Sardis 7s 🏉☀️

The @Sardis7s2025 gets underway on Friday 😎

⏰ Kick-off times
🏟️ Ground opening times
🏉 Participating teams
🎟️ Important ticket info

ℹ️ All the 🔑 information you need is here 🔗👉 https://t.co/qVL4mEp3ua

#WeArePonty ⚫️⚪️

[Ponty Schools U16s @PontyPSRU]

Only one spot left for an U15s Team (players eligible for season 2025/26). Please share 🌞 🏉 🍦 🌭 🍔
@AllWalesSport @PontypriddI @PontypriddRFC @Sardis7s2025 @Cardiff_Pathway @middistrictru

[Pontypridd RFC @PontypriddRFC]

𝙏𝙃𝘼𝙉𝙆 𝙔𝙊𝙐 🙌

Ahead of the new season we’d like to thank all the businesses that are supporting us, @PontypriddYouth and @PontyPSRU 🤝

ℹ️🔗👉 https://t.co/9btV1H3kTf

#WeArePonty ⚫️⚪️

[Ponty Schools U16s @PontyPSRU]

This is a great Tournament, Full Weekend of Community Rugby. 🌞🏉🍦🌭🍔
• Youth ONLY 1 space left
• Seniors FULLY Booked
• U15s ONLY 2 spaces left
• U16s ONLY 1 space left
@AllWalesSport
Email to book your space now [email protected]

[Pontypridd RFC @PontypriddRFC]

𝐒𝐀𝐑𝐃𝐈𝐒 𝟕𝐬 🏉☀️

We are pleased to announce that an U15s leg has been added to the @Sardis7s2025 schedule 😎

⚠️Limited spaces in the Youth, U16s & U15s categories 𝘼𝙉𝘿 sponsorship opportunities are also still available 🔗👉 https://t.co/zNjJJhRmEH

#WeArePonty ⚫️⚪️

[Sardis7s 2026 @Sardis7s2026]

Just checked the Weather outlook for this weekend.. It’s going to be scorcher!!! 🌞🍦🌭 book your places now to avoid disappointment #FunInTheSun [email protected] @PontyPSRU @AllWalesSport @PontypriddI @PontypriddRFC 🌭🍦🏉🍺

[Sardis7s 2026 @Sardis7s2026]

It’s going to be Bigger & Better this time 🍦🌞🍺🧨🏉🌭🎶 please email [email protected] or DM us if you would like to enter a team
@AllWalesSport @PontypriddRFC @PontypriddI @PontyPSRU

[Ponty Schools U16s @PontyPSRU]

Great to see former player @aledevs2407 current @PontypriddI coach and @PontypriddRFC player exchanging our iconic kit with a player from Kyoto Kogakuin High School at the Sanix World Youth championship in Fukuoka, Japan! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🇯🇵 🏉

[Pontypridd Initiative Rugby Academy @PontypriddI]

You couldn’t ask for a better mentor in the dark arts of the contact area than Ryan Wilkins. Power, precision, and big-game experience.. he’s got it all.
#BreakdownBoss #ContactAreaKing
@AllWalesSport @bridgendravens @Cardiff_Pathway @PontyPSRU @savs73 @PontypriddRFC 🌞🏉🍦👑

[Pontypridd Initiative Rugby Academy @PontypriddI]

“Everyone trained so hard over the Easter holidays, it was tough choosing just a few for recognition. We wish we could reward you all. Your effort and dedication didn’t go unnoticed!” @AllWalesSport @PontyPSRU @Cardiff_Pathway @PontypriddRFC @savs73 🐣

[Pontypridd Initiative Rugby Academy @PontypriddI]

When athletes show up self motivated, it sets a whole different tone for training. The energy’s better, progress comes quicker, and it’s a lot more rewarding for both the coach and the athlete. @AllWalesSport @PontypriddRFC @PontyPSRU @Cardiff_Pathway @USW_SandC @savs73

[Pontypridd Initiative Rugby Academy @PontypriddI]

Talk’s cheap, actions spoke loud this week. Doubts silenced, fire lit. Now it’s about consistency. Summer’s coming, but the work’s not done. Momentum’s ours, don’t waste it. @AllWalesSport @PontyPSRU @savs73 @Cardiff_Pathway @PontypriddRFC 🌞💪🌭

[Ponty Schools U16s @PontyPSRU]

@BillyVivian1965 @PontypriddI Thanks Billy, hope you and the family are all fit and well.. 🍳

[Ponty Schools U16s @PontyPSRU]

#NewProfilePic

[Pontypridd Initiative Rugby Academy @PontypriddI]

“The enthusiasm and work rate at today’s functional fitness session was unbelievable. A true credit to everyone involved with PIRA.” @Cardiff_Pathway @AllWalesSport @savs73 @PontyPSRU @PontypriddRFC @JoePopple 💪🏃‍♂️🚴‍♂️🏋️‍♀️🌭

[Pontypridd Initiative Rugby Academy @PontypriddI]

“When you’re injured it's possible to continue training with modifications and proper management” #DEDICATION @AllWalesSport @Cardiff_Pathway @savs73 @PontyPSRU @PontypriddRFC 🏋️‍♀️🚴‍♂️