Pony Locale

Pony Locale is a fully certified Pilates, Kinesiology and Massage Therapy studio specializing in high performance training, restoration and rehabilitation.

[Pony Locale @PonyLocale]

So delighted to be a community partner with Modo Yoga St. John’s! (No idea what took us so long...!)
We love you and support you and feel very supported by you! @mokshayogasj #becommunity #supportlocal #smallbusinesses https://t.co/YJqesJb3X2

[Pony Locale @PonyLocale]

New website! https://t.co/bZdUnVeBkQ #ponylocale #pilates #kinesiology #massage #massagetherapy #rehabilitation #restoration #balance #fitness #strongbodies #moveyourbody #movelikeyoumeanit #stjohns #yyt #localbusiness… https://t.co/NKt8BfZw0U

[Pony Locale @PonyLocale]

Holiday Sale!!

December 6 – 12!

Holiday season sale! We are happy to announce a value added price promotion on our gift cards – the value of which can be used towards any of our studio services!

Check this… https://t.co/KNDqpb2tTK

[Pony Locale @PonyLocale]

What an amazing day yesterday was to get back on the trails!! #getoutside #grabitwhenyoucan #moveyourbody #movelikeyoumeanit #strongbodies #signalhill #eastcoasttrails #northheadtrail #yyt @ Signal Hill, St. John's https://t.co/pgzwWhJumM

[Pony Locale @PonyLocale]

Shannon getting the room ready for her amazing Pilates Equipment Circuit class! Tuesdays at 12:15. A chance to try out all the different pieces of equipment in the Pilates world! #reformer #ladderbarrel #wundachair… https://t.co/qRPT9YtOWv

[Pony Locale @PonyLocale]

Perks!!!! Getting to hear Andrew Gosse play!! #violin #kinesiology #rebalance #balancetraining #posture #musicians #strongbodies #ponylocale @ Pony Locale https://t.co/eSweBWlHPj

[Pony Locale @PonyLocale]

Seasons and many things shifting...navigating the waters! Calm cool heads everyone. Massive love, compassion, empathy. New space, new website and new staff coming for us! #govote #privilege #businessowners… https://t.co/66tY5A7Xym

[Pony Locale @PonyLocale]

Hayman looking calm and strong. High kneeling upper mid back pulling straps on the #reformer #pilates #pilatesreformer #strongbodies #moveyourbody #movelikeyoumeanit #ponylocale #kinesiology #massage #nopainallgain @… https://t.co/Uvi4h9blC3

[Pony Locale @PonyLocale]

We will be closing our studio from 11:30-1:30 so that our staff and clients can attend the #climatestrike march. We encourage everyone to join this vital movement!! See info below. Be a part of this. It will take all… https://t.co/wjc5zfxNqM

[Pony Locale @PonyLocale]

New Instructor!! Please help is welcome Alison Wilson, having recently moved back home after living in Australia for over twenty years. She is teaching this evenings Tone and Balance May class at 5:30 and will be for… https://t.co/wutcVoz4og

[Pony Locale @PonyLocale]

So much love and thanks to cfowlow Charlotte Fowlow! She has been with us for two summers working with and assisting with our Parkinson’s classes as well as for the majority of this past year teaching Dance Fusion.… https://t.co/Cd8E8juGlM

[Pony Locale @PonyLocale]

Soooooo....big things happening...again! Guess what?? @ Pony Locale https://t.co/dN9IEk2LJO

[Pony Locale @PonyLocale]

Holly and the gang had just about every stability ball out for the group reformer class this morn! Such a fun and funny sight. #alltheballs #ballstothewalls @ Pony Locale https://t.co/K89FBzyRkk

[Pony Locale @PonyLocale]

Charlotte Fowlow’s last Dance Fusion class is tomorrow!!!! cfowlow

7pm at Pony Locale. Drop ins welcome!

We are sad to say goodbye for now to Charlotte but wish her all the best and know she will do amazing… https://t.co/FmTWPjdmYA

[Pony Locale @PonyLocale]

Charlotte Fowlow’s last Dance Fusion class is tomorrow!!!! cfowlow

7pm at Pony Locale. Drop ins welcome!

We are sad to say goodbye for now to Charlotte but wish her all the best and know she will do amazing… https://t.co/98Mp9tEiox

[Pony Locale @PonyLocale]

Those sun beams were pretty spectacular in this evenings 5:30 Core Flow class!! Come see for yourself. Small classes, lots of attention and eyes on you. https://t.co/bZdUnVeBkQ #pilates #kinesiology #massagetherapy… https://t.co/yPynRCWmGP

[Pony Locale @PonyLocale]

Look at this beauty! We love so much that she carries the cookies around the studio with her. One of the best RMTs and Pilates instructors in town. Check her out!! Holly Strong! Find her classes in our schedule and… https://t.co/u038YtWeGO

[Pony Locale @PonyLocale]

Fresh with a brand new hip! Check out his range. A huge improvement that will only continue! #hipreplacement #postsurgery #rehab #moveyourbody #mibelikeyoumeanit #donotstopmoving #movementmedicine #ponylocale… https://t.co/uxUIIKEgHA

[Pony Locale @PonyLocale]

Dance Fusion class with Charlotte Fowlow cfowlow tomorrow, Friday at 12:15 and Wednesdays at 7pm!! Only these summer months to catch her and this awesome class! We say ciao for now to Charlotte in September as she… https://t.co/2gJDI6Bz6v

[Pony Locale @PonyLocale]

These two treasures, turning seven and ten!! #kidsbirthdays #exerciseisfun #propriocetion #movementmedicine #ponylocale #branchingout #newbusinesmodel @ Pony Locale https://t.co/Oq8Oq8kmNI