@PoseidonStrength

The future of fitness is isokinetic.
We’re an American equipment manufacturer pushing the norms of strength development.

[@PoseidonStrength @PoseidonStrngth]

Elite athletics asked for actionable insight through closed-chain movement. We delivered a small footprint, versatile machine that delivers data teams need in a form athletes want to use.

#future #fitness #sports #sportsmedicine #athletictraining #strength #StrengthTraining

[@PoseidonStrength @PoseidonStrngth]

By providing constant resistance, isokinetic exercise can help athletes improve their eccentric and concentric strength, leading to better overall sport specific performance #strength #power #strengthtraining #strengthandconditioning #velocitybasedtraining #sportstech

[@PoseidonStrength @PoseidonStrngth]

@MoffittMethod - love this! You can still maximize muscle output without over lifting via isokinetic movements!

[Moffitt Method @MoffittMethod]

Heavier is not always better.

It can be tempting to keep adding weight to your workout, but according to Jason Elkin, it's more important to keep a proper range of motion when training. You can listen to the episode wherever you find your podcasts. #studentathletes #coaching

[@PoseidonStrength @PoseidonStrngth]

Unlike traditional strength training methods, isokinetic exercise provides resistance throughout the entire range of motion, helping to improve joint stability and reduce the risk of injury. #InjuryReduction #strength #power #strengthtraining #velocitybasedtraining

[@PoseidonStrength @PoseidonStrngth]

Unlike traditional strength training methods, isokinetic exercise provides resistance throughout the entire range of motion, helping to improve joint stability and reduce the risk of injury. #JointStability #InjuryReduction #athlete #athletictraining #sportsscience #strength

[@PoseidonStrength @PoseidonStrngth]

Isokinetic exercise can help athletes improve their power and explosiveness, making it a valuable addition to any sports-specific training program. #AthleteTraining #SportsPerformance #SportsScience #Strength #StrengthandConditioning #StrengthCoach

[@PoseidonStrength @PoseidonStrngth]

By providing resistance that matches the strength curve of the muscle, isokinetic exercise allows for maximal muscle activation and helps prevent injuries. #MuscleActivation #InjuryPrevention #strength #strengthandconditioning #strengthcoach

[@PoseidonStrength @PoseidonStrngth]

Isokinetic exercise involves maintaining a consistent speed throughout the entire range of motion, leading to more efficient muscle activation and stronger, more balanced muscles. #isokineticexercise #fitnesstraining #fitness #strength #athlete