Positively Positive

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[Positively Positive @PosPositive]

I admit I woke up today and thought to myself, “THIS IS THE YEAR!” Because there’s nothing wrong in thinking it. This is the day also. This is the hour. The moment! And, who knows. Maybe it will be. https://t.co/cx6dh53iHh by @jaltucher

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Here's five very worthwhile ways you can help yourself start each day with a smile. It can take a few weeks to properly incorporate such habits, but you’ll be glad you did. https://t.co/gxonc1L9dy by @SarahKaminski10

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Many New Year’s Resolutions are about doing more. Being more. Achieving more. THIS IS THE YEAR! But greatness can’t be achieved unless you subtract. You can’t be a surgeon unless you wash your hands of the dirt. https://t.co/cx6dh53iHh by @jaltucher

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First-world citizens are often more sad than those in the worst poverty. But when you realize how blessed you are, that can help you have a better attitude. Here are other tactics to help you be happier every day. https://t.co/gxonc1L9dy by @SarahKaminski10

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Knowing when to do nothing is the key ingredient to achieve something. I learned this by wasting at least thirty years of doing useless things. Here’s some times when I try really hard to do NOTHING: https://t.co/cx6dh53iHh by @jaltucher

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How you think inside is how you are externally. If inside you’re negative, people see you as negative. Here’s the thing: you have some control over your attitude, you have no control over the environment in which you live. https://t.co/gxonc1L9dy by @SarahKaminski10

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Four Times When You Need to Do Absolutely Nothing (and… the Origin of the New Year’s Day) https://t.co/cx6dh53iHh by @jaltucher

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How to Make Sure You Start Every Day with a Smile. https://t.co/gxonc1L9dy by @SarahKaminski10

[Positively Positive @PosPositive]

In her latest book, Kristin Neff shows women how to use fierce & tender self-compassion to succeed in the workplace, buffer against burnout, improve relationships, & speak up about injustice. https://t.co/xFjh1r1MQW by @tarawell88

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I spend a lot of time having conversations with myself or otherwise being lost in thought. After hearing the anecdote about Will Smith, I started thinking about my dominant questions. https://t.co/6HrHYEZAqF by @chrisguillebeau

[Positively Positive @PosPositive]

You can’t just read about self-compassion—you must live it through practice. Dr. Neff inspires readers to develop their own tender and fierce self-compassion. https://t.co/xFjh1r1MQW by @tarawell88

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When I find myself feeling sad or discouraged, I try to think more about this question. https://t.co/6HrHYEZAqF by @chrisguillebeau

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Fierce Self-Compassion expands our notion of self-kindness and its capacity to transform our lives. Women who can balance tender self-acceptance with fierce action will claim their power & change the world. https://t.co/xFjh1r1MQW by @tarawell88

[Positively Positive @PosPositive]

How can I make this experience more magical?-is an example of a dominant question. It’s a question that guides your decision-making process. We all have dominant questions, whether we’re consciously aware of them or not. https://t.co/6HrHYEZAqF by @chrisguillebeau

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Fierce Self-Compassion: A New Book by Kristin Neff. https://t.co/xFjh1r1MQW by @tarawell88

[Positively Positive @PosPositive]

Develop Your Dominant Questions. https://t.co/6HrHYEZAqF by @chrisguillebeau

[Positively Positive @PosPositive]

Do you know the saying “the morning is wiser than the evening”? This expression, originating from the Russian fairytale Vasilisa the Beautiful, is used to caution someone to better sleep. https://t.co/BizZB36N21 by @NinArtSimons

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It takes more mental energy to beat a negative emotion than to bring a positive one into our heart. The rule here: love always wins. https://t.co/B6qQzJXx6F by Derek O'Neill

[Positively Positive @PosPositive]

The relationship between quality of sleep and mental well-being is complex, but one that you can improve with some practice and proper care of yourself. https://t.co/BizZB36N21 by @NinArtSimons

[Positively Positive @PosPositive]

I have had patients who have largely left their struggles behind after a single session of guided meditation that allowed them to experience the pivot point again. Why is this? Because the mind is more powerful than reality. https://t.co/B6qQzJXx6F by Derek O'Neill