Post Stroke

We're on a mission to make stroke recovery accessible to everyone - posts for info only.

[Post Stroke @PostStrokeOrg]

We're excited to announce that Elyse Newland, the founder of Post Stroke, has won the American Stroke Association’s 2022 Caregiver Hero award! ❤️
https://t.co/ugkmhJ3g7J

@American_Stroke @American_Heart @AOTAIncPR @AOTAInc @UTChattanooga

[Post Stroke @PostStrokeOrg]

Your affected side didn’t gain extra weight after your #stroke. So why does it feel so #heavy to move? I explain why this happens and what you can do about it!
https://t.co/Np5WXPfrGn

[Post Stroke @PostStrokeOrg]

Is it normal to feel so #emotional after a #stroke? I answer that question, explain why it happens, and what you can do about it!
https://t.co/nNpKvTl8Va

[Post Stroke @PostStrokeOrg]

I explain 8 things NOT to do after a #stroke, and what you can do instead!
https://t.co/pZI3rTqVVU

[Post Stroke @PostStrokeOrg]

This 20-minute, full body standing #stroke recovery #workout is for survivors who are able to safely stand with support. All you’ll need is something sturdy to hang onto and a chair behind you!
https://t.co/UpmQ380Jjr

[Post Stroke @PostStrokeOrg]

Your favorite song could help you walk better after #stroke. Research shows walking to a beat can help you walk better and faster. I’ll explain why it works and show you exactly how to get started at home!
https://t.co/tGLhRiyprS

[Post Stroke @PostStrokeOrg]

There's so much equipment on the market for #stroke recovery ranging from $10 exercise bands to $400 robotic devices. I'll explain what's worth your money and what's not!
https://t.co/RstkTlerLZ

[Post Stroke @PostStrokeOrg]

So many #stroke survivors have trouble opening their hand, but don't know where to start. I walk you through 5 #exercises you can do at home to help get your hand to open!
https://t.co/wt4kVndegV

[Post Stroke @PostStrokeOrg]

You've been working hard on your #recovery, so why does it suddenly feel like you're going backward? Regression after #stroke is real, it's more common than you think, but there are things you can do to get back on track!
https://t.co/3UmgRx9hPs

[Post Stroke @PostStrokeOrg]

If your shoulder feels weak or hard to move after your #stroke, this 10 minute workout is for you. We’ll do two sets of 5 exercises to strengthen your shoulder and rebuild its movement!
https://t.co/ifYnlKBq4a

[Post Stroke @PostStrokeOrg]

After a #stroke, if you’ve ever wondered why your affected side gets worse when you’re tired, this video is for you! I explain why it happens and give you 4 strategies that can help!
https://t.co/7KQDn7Jj3b

[Post Stroke @PostStrokeOrg]

You might know that getting outside is good for your health, but did you know that #nature and sunlight can also help support #stroke #recovery? I cover this and give practical tips to help you get outside more after stroke!
https://t.co/u54h0tjkhR

[Post Stroke @PostStrokeOrg]

This 20-minute full body, seated #stroke recovery #workout has #exercises that are great for survivors who are not quite ready to stand yet and those who are tired but still want some movement practice!

https://t.co/Ii7CHhh6BH

[Post Stroke @PostStrokeOrg]

It’s hard to know what to expect when it comes to recovering from a #stroke. I cover 8 signs to look for that will help you understand if you’re on the right track!
https://t.co/NJTC4ym2R4

[Post Stroke @PostStrokeOrg]

Have you felt lost doing exercises for stroke recovery or wonder if you’re doing things that work? I’ll help you put together a home rehab plan like a therapist would, whether you're a new stroke survivor or feel like you've plateaued!
https://t.co/CK2ngSgl8Q

[Post Stroke @PostStrokeOrg]

There are 5 common reasons why hand recovery can stall after #stroke. I’ll explain each one and give you some practical tips to help you get back to making progress!
https://t.co/uEgsX2W2LV

[Post Stroke @PostStrokeOrg]

Your hip may contribute to #walking issues after your #stroke more than you realize. Today, I'll show you four levels of one simple #exercise to build hip flexor strength to help you improve your walking.
https://t.co/V7q9mrDo2I

[Post Stroke @PostStrokeOrg]

If you’ve been told you won’t make any more progress after your #stroke, you may have been sold a lie. I explain why and give you practical tips so you can continue to make progress at home regardless of how long it’s been since your stroke! https://t.co/ENwQ36RbEP

[Post Stroke @PostStrokeOrg]

Rest is crucial for recovery, but if rest is the only tool you're using against fatigue, you might get stuck. I cover what the limited research says about how to improve post stroke fatigue & how you can try it at home!
https://t.co/WAk8xY5Nag

[Post Stroke @PostStrokeOrg]

If you feel unsteady after your stroke, I walk you through 4 levels of exercises designed to improve standing balance!
https://t.co/E5Vfz1Hmrz

[Post Stroke @PostStrokeOrg]

No one warns you that after a #stroke, you might feel abandoned by the people you always thought would be there. I explain why it happens and more importantly, what you can do to rebuild #connection!

https://t.co/li9ghKMBuL