According to a study published in JAMA Pediatrics, moderate gaming is associated with better mental health outcomes, while excessive gaming is linked to increased mental health risks. (2/3)
(source:https://t.co/F8Csbjec40)
Providing healthy snack options such as fruits, nuts, and vegetables can curb cravings for unhealthy foods. A study published in Nutrients found that gamers who consumed fruits and vegetables reported better mental well-being and gaming performance.ย
Link:https://t.co/0CGbDTRQiM
A study published in the Journal of Optometry suggests that blue light filters significantly reduce eye strain and improve visual comfort during screen use.
(source: https://t.co/8WzzYjUbqc)
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(2/2)
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