Paul Stephen

Runner, from Parkrun to Ultra who enjoys nothing more then being outside come rain or shine.
#LondonTubeRunner
#TP100 finisher

[Elmo @elmo]

Thank you for being Elmo's friend today and every day. ❤️ #WorldMentalHealthDay #EmotionalWellBeing

[Samaritans @samaritans]

Here's a few quick reminders to start your week:

💚 It's OK to take it day by day.
💚 Doing what you can is enough.
💚 There's huge strength in reaching out.

We're here for you ☎ 116 123.

[Samaritans @samaritans]

Reminder: If it all gets a bit too much, talk to someone 💚

We’re always here to listen 📱 116 123

[Paul Stephen @PPaulstephen]

Thank you Elmo.

[Elmo @elmo]

Okay, everybody! Who needs a hug? Elmo is ready!

[Paul Stephen @PPaulstephen]

@_jen_mo 💯, I searched a website for the date & time of the race for so long the other day that in the end I just gave up.

[Paul Stephen @PPaulstephen]

@Royal_Greenwich is there an easier way to order a needle box collection than calling up ?
Every time I call, you are "experiencing high call volumes," at whatever time of day I call & my queue number doesn't seem to move !!

[Paul Stephen @PPaulstephen]

Haven't done this in a while ...
#medalmonday

[Paul Stephen @PPaulstephen]

The perfect evening for a #run on the #capitalring

[Paul Stephen @PPaulstephen]

Released 25 years ago, and still one of my favourite films.

[All The Right Movies @ATRightMovies]

THE MATRIX was released 25 years ago today. Acclaimed as both one of the great science fiction movies and a groundbreaking action film, the behind-the-scenes story will have you questioning reality…

1/44

[Paul Stephen @PPaulstephen]

@BrightonMarathn Used to love the Brighton Marathon & do it most years but after the way I was treated when you took over the Brighton Trail Marathon I'd never spead another penny with you.
Also...... where is Broghton !!!!!!!!!

[g @trautsnehcterg]

#BM100 #smalleuropeanwoman amazing

[Paul Stephen @PPaulstephen]

Here we go......... 60 hours of following Keith's tweets (or whatever you call them now)

[Keith @keithdunn]

The conch was blown at 4:17. The 2024 Barkley Marathons begins in one hour. #BM100

[Paul Stephen @PPaulstephen]

@Se_Railway So if the train I've been on for over 2 hours does start moving again, it can't get down the Bexleyheath line !!!

[Mark Arby @markarby]

Not sure how it happened but a bus crashed into a building near Tottenham Court Road Station. Police, Fire Brigade and ambulance in attendance.

[Paul Stephen @PPaulstephen]

@Se_Railway Is the 18:57 to Eltham from Lindon Bridge running ?
This happened with the 18:36 & it was cancelled as I walked onto the platform at 18:33

[Paul Stephen @PPaulstephen]

Lovely sunset at the start of my #run tonight in #ElthamParkSouth

Great to be back out in the woods 🌳

[Paul Stephen @PPaulstephen]

Highest #running mileage month since April 2022 this month.
Over the moon to hit the target I set myself as well 😌
Slowly getting some consistency back in my training.

[Samaritans @samaritans]

The myth that today is the most ‘depressing day of the year’ seems to pop up every year and we’ve honestly had enough of it! So, we’re spilling the tea on Blue Monday - here’s 3 big reasons why it can get in the bin 🗑️👇

[Paul Stephen @PPaulstephen]

My 1st early morning #runcommute in ages.

It's great to be our running again consistently, let's hope it continues 🤞
#TrustTheProcess
#gettingitdone

[Paul Stephen @PPaulstephen]

@parkrunUK Only 2 for me this year. New year's day & Brighton Hove Promenade during a weekend away in June.