Principles of Program Design

Principles of Program Design is an educational course created by veteran strength coaches, Eric D’agati and Mike Perry

[Principles of Program Design @PPDeducation]

The Forgotten Factors When Addressing Chronic Pain Issues

This clip is from one of our PPD Mentorship Calls where Mike & Eric ran through a real time client assesment.

For more info on how to become part of the Top 1% of the industry, click here:
https://t.co/feJhPVJV8w

[Principles of Program Design @PPDeducation]

Ankle Mobility: Testing Plantar Flexion

This clip is from one of our recent PPD Mentorship Coaching Calls where Mike did a real time client assesment.

For more info on how to become part of the Top 1% of the industry click here:
https://t.co/feJhPVJV8w

[Principles of Program Design @PPDeducation]

You are NOT You're MRI

This clip is from an interview for the virtual Men Over 40 Health and Fitness Summit

For more info and to register, click here:
https://t.co/PCnX7dxsyy
@menover40summit

@eternoathletics
@ericdagati

[Principles of Program Design @PPDeducation]

Checklists and Priorization in Programming

This clip is from one of our PPD Mentorship Calls where Eric discussed our "When is Enough Enough"

For more info on how to become part of the Top 1% of the industry click here:
https://t.co/feJhPVJV8w

[Principles of Program Design @PPDeducation]

Occam's Razor: Maximize Change, Minimize Effort

This clip is from one of our PPD Mentorship Calls where Eric discussed our "When is Enough Enough"

For more info on how to become part of the Top 1% of the industry click here: https://t.co/feJhPVJV8w

[Principles of Program Design @PPDeducation]

Are You Training to Get Good at Training or Training to Get "Good"?

This clip is from one of our PPD Mentorship Calls where Eric discussed our "When is Enough Enough"

For more info on becoming part of the Top 1% of the industry, click here:
https://t.co/feJhPVJV8w

[Principles of Program Design @PPDeducation]

Challenge your own biases. We can all be deceived by our own perspectives.

This clip is from one of our PPD Mentorship Calls where Eric discussed "When Data is Deceiving"

For more info on becoming part of the Top 1% of the industry, click here:
https://t.co/feJhPVJV8w

[Principles of Program Design @PPDeducation]

False Positives vs. False Negatives: Which is Worse?

This clip is from one of our recent PPD Mentorship Calls where Eric discussed our "When Data is Deceiving"

For more info on how to become part of the Top 1% of the industry click here for more info:
https://t.co/feJhPVJV8w

[Principles of Program Design @PPDeducation]

Understanding Your Metrics for Success

This clip is from one of our recent PPD Mentorship Coaching Calls where Eric discussed our "When Data is Deceiving".

For more info on how to become part of the Top 1% of the industry, click here for more info:
https://t.co/feJhPVJV8w

[Principles of Program Design @PPDeducation]

Your Overhead Strength and Weight Selection for Kettlebell Flows

This clip is from one of our PPD Mentorship Calls where Mike broke down how to construct Kettlebell Flows.

For more info on how to become part of the Top 1% of the industry click here:
https://t.co/feJhPVJV8w

[Principles of Program Design @PPDeducation]

Glue Down Those Elbows for Core Strength with Kettlebells

This clip is from one of our recent PPD Mentorship Calls where Mike broke down how to construct various Kettlebell Flows.

For more info on becoming part of the Top 1% of the industry, click here:
https://t.co/feJhPVJV8w

[Principles of Program Design @PPDeducation]

The Keys to Creating Solid Kettlebell Flows

This clip is from one of our recent PPD Mentorship Coaching Calls where Mike broke down how to construct various Kettlebell Flows.

For more info on how to become part of the Top 1% of the industry, click here:
https://t.co/feJhPVJV8w

[Principles of Program Design @PPDeducation]

Smart Workout Planning vs Random Exercises

This clip is from one of our PPD Mentorship Calls where Eric discussed our Weekly Checklist System

For more info on becoming part of the Top 1% of the industry, click here to get your FREE eBook & webinar:
https://t.co/8O9bxezHzx

[Principles of Program Design @PPDeducation]

Habit Building & Trade-Offs

This clip is from one of our PPD Mentorship Calls where Eric discussed our Weekly Checklist System & Habit Building

For more info on becoming part of the Top 1% of the industry click here to get your FREE eBook & webinar:
https://t.co/8O9bxezHzx

[Principles of Program Design @PPDeducation]

The Weekly Planning Board for Programming

This clip is from one of our recent PPD Mentorship Calls where Eric discussed our Weekly Checklists and Habit Building

For more info, click here to get your FREE eBook and webinar:
https://t.co/8O9bxezHzx

[Principles of Program Design @PPDeducation]

Layering Complexity into Your Warmups

This clip is from one of our recent PPD Mentorship Calls where we broke down how he has progressed our original 2-4-4 Warmup System.

For more info on how to become part of the Top 1% of the industry, click here:
https://t.co/feJhPVJV8w

[Principles of Program Design @PPDeducation]

Building Athleticism in Adult Group Fitness

This clip is from one of our recent PPD Mentorship Calls where Mike broke down our Warmup Systems.

For more info on how to become part of the Top 1% of the industry click here:
https://t.co/feJhPVJV8w

[Principles of Program Design @PPDeducation]

The 3-5-3 System for Warmups

This clip is from one of our recent PPD Mentorship Coaching Calls where Mike broke down how he has progressed our original 2-4-4 Warmup System.

For more info on how to become part of the Top 1% of the industry click here:
https://t.co/feJhPVJV8w

[Principles of Program Design @PPDeducation]

Exercise Order & Outcomes

This clip is from one of our PPD Mentorship Calls where Eric discussed how the Same Exercise>Different Purpose

For more info on how to becoming of the Top 1% of the industry click here to get your FREE eBook & webinar:
https://t.co/8O9bxezHzx

[Principles of Program Design @PPDeducation]

Why REPS Determine Outcomes

This clip is from one of our PPD Mentorship Calls where Eric discussed Same Movement>Different Purpose

For more info on how to become part of the Top 1% of the industry, click here to get your FREE eBook and webinar:
https://t.co/8O9bxezHzx