Located in New Berlin, WI. We feature 3 Trackman simulators, 6 on-course stations and a bentgrass driving range tee! DM for membership and booking info!
It's a great week to master the plank!
Planks are not only excellent for the core, but they also build stability in the hips, and strength in the glutes.
@Cmoyer gives you a couple of variations to help shake up your routine: https://t.co/SVI9nnINoC
The spine moves in 6 directions: forward & backward bend, right & left side stretch, right & left twist and is essential to the golf swing, so take some time to try these simple, easy movements you can do anywhere, any time to loosen up your back.
https://t.co/SVI9nnINoC
@Cmoyer
Sitting behind a desk or lounging on the couch makes for tight hips, which in turn impacts your ability to generate the required rotational force for a powerful golf swing.
@Cmoyer is here with a few easy ways to loosen up.
More: https://t.co/SVI9nnINoC
Having a strong and flexible core is vital to your golf swing, helping:
✔️Stabilize & Balance
✔️Power Your Rotation
✔️Generate Greater Club Head Speed
✔️Protect the Spine
Here are three yoga/pilates inspired exercises you can add to your routine today, courtesy of @Cmoyer:
To play golf without back pain, you need to strengthen the muscles that surround it.
@cmoyer gives you a few yoga-inspired exercises that will help keep your back safe and strong.
Click here to watch the full video: https://t.co/SVI9no0oga
#WorkoutWednesday#GolfFitness
On the golf course trees may not be our friends, but @Cmoyer shows you that when it comes to improving your game, tree pose is an easy way to work on your balance.
Full Video + More Tips: https://t.co/SVI9nnINoC
Many golfers get scared off when they hear the word yoga... until they start to reap the benefits. This week, @Cmoyer gives you a little introductory flow that involves just two classic yoga postures to help improve your overall fitness for golf.
More: https://t.co/SVI9nnINoC
Tight hamstrings can have a huge impact on your ⛳️ swing; they are responsible for knee flexion, hip extension, internal and external rotation of the hips & the ability to hip hinge.
Luckily, @Cmoyer has 3 easy stretches for you!
Full Video + More: https://t.co/SVI9nnINoC
Focusing on glute strength is one of the most important things you can do to help improve overall strength.
@cmoyer is here w/ 3 easy moves to help activate your glutes & improve your golf game as well as prevent injuries & lower back pain.
https://t.co/SVI9no0oga
Focusing on glute strength is one of the most important things you can do to help improve overall strength.
@cmoyer is here w/ 3 easy moves to help activate your glutes & improve your golf game as well as prevent injuries & lower back pain.
https://t.co/SVI9no0oga
It's obvious that the shoulders are a major component to your golf swing.
That's why tightness in the chest & shoulders can negatively impact your game.
Loosen up w/ these 3 simple stretches from @Cmoyer.
More ⛳️ 🏋️: https://t.co/SVI9nnINoC
#WorkoutWednesday#GolfFitness
It's obvious that the shoulders are a major component to your golf swing.
That's why tightness in the chest & shoulders can negatively impact your game.
Loosen up w/ these 3 simple stretches from @Cmoyer.
More ⛳️ 🏋️: https://t.co/SVI9nnINoC
#WorkoutWednesday#GolfFitness
GIVEAWAY! anyone who stops in tomorrow and purchases a drink, bucket, or simulator time will get entered into a drawing for 2 Thursday Ryder Cup tickets!!
What a great practice yesterday at @PracticeStation They rolled out the red carpet to deliver one of our best practices of the year. We will continue to show growth and get better. #OwnYourGame