Precision Performance

Discover a new level of robustness & physical performance. Elite physical capability assessments to help you TRAIN WHAT MATTERS [email protected]

[Precision Performance @PrecisionTWM]

This is what we can do for you.

DM us to get invited to come along and get your own Precision Profile.

#TrainWhatMatters
#SportsPerformance
#OffSeason

⚽️

[Precision Performance @PrecisionTWM]

Developing hamstring strength at long muscle lengths and building evenly strong hamstrings will give athletes a better chance of staying fit this season.

Here’s 2 exercises that test both variables, each exercise is safe, time efficient and gives accruate results.

[Precision Performance @PrecisionTWM]

Training clips of @LewisGippa3 🔥

Preparing for the season ahead ⚽️

[Precision Performance @PrecisionTWM]

@KashLipka getting assessed for the 2nd time post ACL op.

Good to see that all her scores have improved, including jump height, asymmetry, eccentric and isometric hamstring strength.

Good luck with the rest of your rehab!

[Precision Performance @PrecisionTWM]

Kyle Cameron getting assessed earlier this week so he can return to @TUFC1899 in the best possible physical condition ready for next season.

@forcedecks

[Precision Performance @PrecisionTWM]

Great work Kash! The hard work is paying off! Doubling your eccentric strength is no small achievement.

You’ve made huge progress that you and your S&C coach should be very proud of. We’re delighted to be able to help inform the next phase of your rehab 💪🏼

[Kasia Lipka @KashLipka]

Thanks to @PrecisionTWM for helping me out with some more testing today! Seeing some good results 🙌

[Precision Performance @PrecisionTWM]

Using the @HamstringSolo_ to test @KashLipka (post ACL).

The results of the profiling will dictate the rehab programme she follows in order to reach match fitness.

All the best - see you soon to re test.

👍🏻⚽️

[Precision Performance @PrecisionTWM]

Use this drill to improve your acceleration and sprint mechanics.

This drill encourages us to stay in a forward lean position (similar to when we accelerate), forcing us to engage the core and allowing us to achieve strong arm and knee drives.

See IG for the full post...

⚡️

[Precision Performance @PrecisionTWM]

Highlights of our recent trip to @WhitbyTownFC

We use the latest technology to collect data from athletes and use it to plan appropriate programmes to focus on and train exactly what matters.

Reach a higher level of performance in your sport.

@forcedecks
@HamstringSolo_

[Precision Performance @PrecisionTWM]

A snapshot from our most recent trip to @WhitbyTownFC

We put the players through our physical assessments, we will plan appropriate programmes based on the data gathered. Our aim is to help each athlete reach a higher level of performance through training what matters.

[Precision Performance @PrecisionTWM]

We test athletes using the latest technology. We then structure relevant programmes based on the information gathered to allow each athlete train what matters.

Do you or your athletes need our assistance to reach a higher level of performance?

@forcedecks
@HamstringSolo_

[Precision Performance @PrecisionTWM]

Do you want to make sure your players have the strength and fitness needed to push on in the 2nd half of the season?

We’d love to offer our FREE support to one local North East team.

Get in touch and let’s make it happen:

[email protected]

[Precision Performance @PrecisionTWM]

Using @forcedecks and @HamstringSolo_ to test Scottish Premier League side, @StJohnstone

[Precision Performance @PrecisionTWM]

Using @forcedecks and @HamstringSolo_ to test Scottish Premier League side, @StJohnstone

[St. Johnstone FC @StJohnstone]

⚽💪🏋️‍♂️| It was great having former player @ajkfitness_ back at McDiarmid last week with @PrecisionTWM to work with the first-team squad.

The purpose of the visit was for Alex to design a programme allowing our players to reach peak performance and reduce their risk of injury.

[Calum French @calumfrench_]

It’s a bitter pill to swallow and it hurts right to the core, I didn’t get the decision yesterday in the European Union finals against the Olympic silver medalist and the current world champion from France,European Union silver for me on this occasion. Dust myself off nd go again

[Precision Performance @PrecisionTWM]

We recently headed up to @spfl side @StJohnstone to test 22 of there players, using @forcedecks and @HamstringSolo_

Here's a snap of @aaroncomrie1 performing the biggest jump of the day.

We will look at the data gathered and assist with programming.

#TrainWhatMatters

[Precision Performance @PrecisionTWM]

These are some great visuals for showing what matters when it comes to being able to change direction quickly.

1. Solid Strength Foundation 🏋🏽‍♂️
2. Produce ⬆️ Force in ⬇️ time
3. Attack all angles ⬆️⬇️⬅️➡️🔃
4. Single leg work is 🔑

#TrainWhatMatters

[YLMSportScience @YLMSportScience]

#New ⚽️🏀🏉🎾 Implications of change of direction angle for trg design & exercise selection
📌 Determinants
📌 Pre-requisite
📌 Plyometrics
📌 For shallow CoDs (<60°)
📌 For sharper CoDs (>135°)

🇬🇧🇪🇸🇫🇷 Discover YLMSportScience app (1-month free trial)
📲 https://t.co/lS2zqOLWVJ

[Precision Performance @PrecisionTWM]

@JasonPayne8 @ThunderRugby Hi Jason. Would insight on the hamstring strength and durability of your squad help support your conditioning work? We’d love to help out a local team.

[Precision Performance @PrecisionTWM]

Thank you to GB athlete @calumfrench_ and all of the other athletes who made it down to our testing day.

We used @forcedecks and @HamstringSolo_ to give each athlete some solid information in regards to their physical capability.

#TrainWhatMatters
#Stronger
#Faster

[Precision Performance @PrecisionTWM]

Increase your physical capability to slow down and change direction.

Jumping from 2 legs and absorbing the force on 1 leg is a good way to overload the eccentric movement you use to slow down when preparing to change direction.

Get in and get out, fast.

#SpeedKills
#Stronger