@SamiraMariee Fast all day, wake up at what time you want and have some breakfast(also optional but after take 1mg of melatonin every night for a couple weeks so you don't go back to your old sleep schedule)
@Turbo_JG Lately I just been going ham in the neighborhood. Deussen and Gene Green are alright, but the ground isn't level so you always either going uphill or downhill
@Turbo_JG I feel you bro, got hella shin splints when I was into jogging. Look into bikes with different gears, 3 or a 7 speed would be good, helps set the resistance so you can adjust it to how hard you wanna ride. Plus bikes help preserve that knee cartilage ๐