Vicky Oseiwe Udofia, MD.

¦Medical Doctor
¦DR Copywriter
¦Healthy Lifestyle Enthusiast
¦Wife to @CoachUdofia
¦Mother of 2️⃣
¦Proudly Nigerian 🇳🇬

[Vicky Oseiwe Udofia, MD. @PrettyDrVickee]

Protect your peace. It is the foundation of healthy relationships 👌🏽

To your health 🥂
©Pretty.Dr.Vickee
[The Lifestyle Medicine Educator]

#LifestyleMedicine
#TuesdayTips
#mentalhealth
#SocialConnectedness
#PositiveRelationships

[Vicky Oseiwe Udofia, MD. @PrettyDrVickee]

You just might be extending your days 🤗

To your social health 🥂
©Pretty.Dr.Vickee
[The Lifestyle Medicine Educator]

#FridayFacts
#LifestyleMedicine
#SocialConnectedness
#PositiveRelationships
#mentalhealth

[Vicky Oseiwe Udofia, MD. @PrettyDrVickee]

❓ DO YOU KNOW THAT...

...Strong relationships help you live LONGER?

It's true!

People with strong social relationships have about a 50% greater likelihood of survival than those who are socially isolated.

So make efforts to connect with friends and loved ones regularly.

[Vicky Oseiwe Udofia, MD. @PrettyDrVickee]

Dear friends, who is the first person you call when life gets difficult — and why?

Please share your thoughts in the comment section

To your health🥂
©Pretty.Dr.Vickee
[The Lifestyle Medicine Educator]

#LifestyleMedicine
#ThursdayThoughts
#PositiveRelationships
#mentalhealth

[Vicky Oseiwe Udofia, MD. @PrettyDrVickee]

When I face difficult circumstances, I have a few friends I reach out to for solace and prayers.

My spiritual mentor — Pastor Tony Adah — tops the list.

Why? Because he has shown unwavering commitment to see to my spiritual development since my teenage years until date.

[Nnaemeka Martins @nnaemekamartin9]

All the way from Enugu state, I present fiofio (pigeon peas). Made with palm oil, crayfish, oil bean & scent leaves. It's best cooked with yam or achicha & goes well with a bottle of water. Trust me, you'll love this highly nutritious meal rich in protein

[Vicky Oseiwe Udofia, MD. @PrettyDrVickee]

To your health🥂
©Pretty.Dr.Vickee
[The Lifestyle Medicine Educator]

#LifestyleMedicine #PositiveRelationships #socialconnectedness
#mentalhealth
#HealthyFriendships

[Vicky Oseiwe Udofia, MD. @PrettyDrVickee]

In maintaining positive relationships and social connectedness, building relationships with your colleagues is key 🔑

Some MIDWEEK recommendations to make this happen include:

✅ Learn names
✅ Show interest
✅ Engage in respectful conversations
✅ Be respectful always

[Vicky Oseiwe Udofia, MD. @PrettyDrVickee]

“When stressed, talk to someone you trust instead of carrying the burden alone.”

#TuesdayTips

To your health 🥂
©Pretty.Dr.Vickee
[The Lifestyle Medicine Educator]

#LifestyleMedicine #mentalhealth #stressmanagement #TalkToAfriend

[Vicky Oseiwe Udofia, MD. @PrettyDrVickee]

Happy New Week 🌹

To your health 🥂
©Pretty.Dr.Vickee
[The Lifestyle Medicine Educator]

#LifestyleMedicine #PositiveRelationships
#SocialConnectedness
#healthiswealth

[Vicky Oseiwe Udofia, MD. @PrettyDrVickee]

“Sometimes walking away from the wrong relationship is the HEALTHIEST STEP toward the right one.”

If a certain friendship/relationship is hurting you in any way (mentally, physically, spiritually, financially, etc), it's best to walk away than lose your #mentalhealth in it.

[Vicky Oseiwe Udofia, MD. @PrettyDrVickee]

Check your network of friends — are they SUPPORTIVE or OBSTRUCTIVE?

To your health 🥂
©Pretty.Dr.Vickee
[The Lifestyle Medicine Educator]

#LifestyleMedicine
#mentalhealth
#socialconnectedness
#HealthyRelationships
#FridayFacts

[Vicky Oseiwe Udofia, MD. @PrettyDrVickee]

❓ HAVE YOU NOTICED THAT....

...people who are socially connected have healthier blood pressure?
(— American Heart Association)

It's true!

Guys and ladies who have a strong social support network are LESS LIKELY to develop a high blood pressure.

[Idowu Gbenga👑 @Idowu316]

"For we brought nothing into this world, and it is certain we can carry nothing out." 1 Timothy 6:7

But in actual fact, we can carry something out. We EITHER carry SIN or SALVATION out.

Make Jesus your CHOICE.

[Vicky Oseiwe Udofia, MD. @PrettyDrVickee]

Wishing you healthier relationships 🥂
©Pretty.Dr.Vickee
[The Lifestyle Medicine Educator]

#LifestyleMedicine
#ThursdayThoughts
#relationships
#socialconnectedness
#mentalhealth

[Vicky Oseiwe Udofia, MD. @PrettyDrVickee]

Think about this: When was the last time you spent an hour with a friend or loved one without looking at your phone?

Healthy relationships thrive when each person knows they're important enough to have their friends' undivided attention when they need it.

[Vicky Oseiwe Udofia, MD. @PrettyDrVickee]

Tuesday Tips 💡

Send a “How are you REALLY doing?” message to just one friend today.

Strengthen one person's #mentalhealth by genuinely checking-in on them today.

To your health 🥂
©Pretty.Dr.Vickee
[The Lifestyle Medicine Educator]

#LifestyleMedicine #HealthyRelationships

[Vicky Oseiwe Udofia, MD. @PrettyDrVickee]

⚽ The 2nd half of a match usuly determines its final outcome.

Let's work towards making this year count for us — physically, spiritually, mentally, socially, financially, and in every way.

To your health 🥂
©️ Pretty.Dr.Vickee
[The Lifestyle Medicine Educator]

#HappyNewMonth

[Vicky Oseiwe Udofia, MD. @PrettyDrVickee]

Start today with your diet.

Choose meals that have a lot more of fruits and vegetables.

To your health 🥂
©Pretty.Dr.Vickee
[The Lifestyle Medicine Educator]

[Vicky Oseiwe Udofia, MD. @PrettyDrVickee]

#FridayFacts ⚠️✅

❓ DID YOU KNOW THAT...

...UP TO 80% OF HEART DISEASE IS PREVENTABLE ❓

Research has shown that that most cases of heart (cardiovascular) disease are linked to modifiable lifestyle factors like
➡diet,
➡physical inactivity,
➡smoking, and
➡stress.