Bench Day in Mangum:
- 90 & 45 degree cuts
- Lat Bound Sticks
- Pro Agility (Timed)
- W Drill
- Hurdle Hop Sprints
- Shuttle Day
- Split Jerk
- Upper Band Twist
#OWYO@SamPowers714@laughlin_colton@SneadLoren
Squat Day in Mangum:
- Med Ball Toss
- Different Starts (falling- 2pt- back)
- Band Resistance
- COD
- Sleds W weights based off body weight
- Tempo runs 70%
- Wall Switches
Newly used @titansensor help tracking multiple categories for our athletes! #OWYO@SamPowers714
Tom Brady: “You need coaches that push you outside your comfort zone because that’s how you grow and that’s how you develop self confidence and self esteem. They push you to deal with failure.”
2028 LB Cooper Kerbo (@cooperkerbo32) out of Mangum HS (Okla.)
“Kerbo recognizes plays and contains his assigned gap. Decent in pass coverage, but makes his impact coming up to make plays on the ball carrier.” - @BHoward_11
Mangum had some dudes show out in their 65-16 win over Hobart. Might be the best offense in Class A-1 #okpreps
Curtis Henley- 7 carries, 187 yards, 2 TDs
Remington Laughlin- 4/12 72 yards, 1 TD… 11 carries, 120 yards, 4 TDs
Cooper Kerbo… 11 solo, 8 assist, 3 TFL
Another Day Closer to Season!
-Contact Prep Roll into Jump Squat
-Body Carry’s
•Fireman
•Dead Man
•Piggy Back
-Log Relay Over Head Carry (Gut Check)
-Log Wall Sit
-Bear Crawl Jumps FWD/LT/RT
-Heavy Incline
-Cut Base Conditioning 2Q of 7
#OWYO@SamPowers714
Wednesday Work!
-SM Hurdle Jumps
-S Runs: Max V
-Varied Head Position Sprints
- Boom Series (1,2,3)
- 25 YD run in 10 M Fly
- Hex Bar Squats
- Box Jump Alt leg switches
Season gets closer and closer! Ready to get after it! #OWYO@SamPowers714
PLYO Hurdle Jump— Single leg, lateral single leg, bunny, reverse.
Ladder Sprints— 3X 55sec rest
COD Vectors— (45,90,45,90)
Multi Sprint Start— RT/LT knee, belly, and back
10 YD Sprint— Toe Accel x4
Banded Good Mornings
Squat Day in the weight room @AidenAugie65 585x2 😎
— Sled Pulls
— Hurdle Jumps
— S Runs: MAX V
— Box Jump Switches
— Explosive Leg Snaps
— Eccentric Hamstrings
Challenged our guys all summer with something new every week! #FeedTheCats#OWYO@SamPowers714