PridePlus Health

🏥 In Clinic | 💻 Telehealth
👣 #Podiatry
🏋🏽 #Physiotherapy
🏃🏼‍♀️ #ExercisePhysiology
Melbourne | Pascoe Vale | Emerald | Australia

[PridePlus Health @PridePlusHealth]

Your home for exceptional health care.

📆Appointments
https://t.co/LUPAo7VAZz

📰Newsletter
https://t.co/8QIesUvDe4

🥇Life Changing Programs
Sugar Burners 🔥
https://t.co/VScxbC49Go

Strong & Steady 💪
https://t.co/kIpc4mAn55

[PridePlus Health @PridePlusHealth]

If you've never heard of the lisfranc ligament then you're pretty lucky (or not a podiatrist 🤣)
In this post our #podiatrist takes you through what effective lisfranc treatment can look like.
https://t.co/0aIF1QTbqh
#lisfranc #footpain #footsprain

[PridePlus Health @PridePlusHealth]

Those who've have foot problems know just how important getting the right boot for your feet is.
And those who don't yet know...
Well, you soon will.
Or you could read this and follow our podiatrists advice.
https://t.co/exbP7AEWZm
#workboots #safetyboots #OHS

[PridePlus Health @PridePlusHealth]

Plantar fasciitis or heel pain affects nearly 10% of Australians.
And yet there's precious little help out there for when we need to choose our socks to help our sore heels.
Here's our guide on the best socks for plantar fasciitis.
https://t.co/9ZxGLWLv8R
#heelpain #socks

[PridePlus Health @PridePlusHealth]

Some shoes can actively reduce the load going through the forefoot, and others can increase it.
In this post we're sharing our top 9 running shoes for ball of foot pain...
Just don't call it #metatarsalgia 🤦‍♀️
https://t.co/4LKS9Z92DS
#footpain #runners #runningshoes

[PridePlus Health @PridePlusHealth]

School shoe fitting used to be so easy...
Getting great fitting school shoes is still possible, but you need to be armed with some knowledge first.
https://t.co/adLyT4BQl0
#backtoschool #back2school #schoolshoes #podiatry

[PridePlus Health @PridePlusHealth]

Tinea pedis, that itchy, smelly and downright annoying colony of fungal pathogens.

Don't let tinea be the welcoming party to nasty bacterial infections. Or cause embarrassment with smelly feet.

Check out our guide to treat tinea pedis
#tinea #itchyfeet https://t.co/33Ay9PRANj

[PridePlus Health @PridePlusHealth]

Hands up who here as sprained their ankle?

For many of us a simple ankle sprain is just that - simple.

With some strapping tape and a little know-how many mild sprained ankles can be walked on with ease.

#anklesprain #ankle #podiatry https://t.co/pVffbCetFv

[PridePlus Health @PridePlusHealth]

If you're tentative when you get out of bed in the morning. Worried that heel pressing down is going to feel sharp and painful, you're going to want to check this out.

The strangely simple reason your heel is sore (and what you can do about it too). https://t.co/zHAQoI7V7P

[PridePlus Health @PridePlusHealth]

In the time it takes to read this 5 minute article on heel pain in Pascoe Vale you could have completed one of the three things you need to do to treat heel pain.

Which one? You'll have to read to find out.

[PridePlus Health @PridePlusHealth]

Every morning alarm clock in your heel is telling you to read this post.

Link in bio

[PridePlus Health @PridePlusHealth]

Busted, stiff and sore feeling achilles tendon in the morning?

Yeah, we've been there.

Still want to run?

Been there too.

[PridePlus Health @PridePlusHealth]

A story about stability running shoes. Yes, a love story. Does the stability shoe slay the dragon, get the gold, win the quest, and save the princess?

Or is the jargon about running shoes un-storyworthy?

Does this podiatrist need to stop buying runners?

You be the judge.

[PridePlus Health @PridePlusHealth]

Here are the current 6 best running shoes we're prescribing in clinic for Achilles tendonitis.

[PridePlus Health @PridePlusHealth]

You walk into our clinic and you get started with a session with an Exercise Physiologist (EP). This is your chance for real change.

Let's talk about weight loss and build a stronger relationship with your work outs.

https://t.co/vsgxmaS0DP

[PridePlus Health @PridePlusHealth]

Do you ever get that raspy, dry skin on your feet that when you rub them together feels gross and scratchy?

Nah me neither...

Well that means that we don't need to read this one but feel free to pass it on to those who do.

https://t.co/Hl2wWORrCZ
#dryskin #dryfeet

[PridePlus Health @PridePlusHealth]

Sometimes our little toes become better than best friends.

They start to get real romantic as they kiss and cuddle eachother as they rub together inside our shoes.

After a bit of (NSFW) action a corn forms between our toes.

Learn how we fix them here

https://t.co/g7pJXUaWiz

[PridePlus Health @PridePlusHealth]

Our Strong & Steady Falls Prevention Program will improve your balance, strength and confidence.

Your outcomes will be: 
🔼Improved balance
🔼Improved mobility
🔼Improved strength
🔼Improved confidence

More information available at https://t.co/kIpc4miMdx

[PridePlus Health @PridePlusHealth]

When we get to a certain age we don't bounce back as well as we used to.

We're looking to help improve strength, balance and confidence in those who have or are at risk of falling.

Let's get our community up smiling, moving, steady and confident again!

https://t.co/MfEkknlANi

[PridePlus Health @PridePlusHealth]

Taping or strapping for #plantarfasciitis is easy!

Here, we'll show you the 4 strap method.

#heelpain #strapping #taping #podiatry #physio #running https://t.co/LgwEAZa49g

[PridePlus Health @PridePlusHealth]

For some of us, running shoes are life!

#Podiatrist Jess has put together this valuable guide on the best #runners out there as well as a few key tips on getting the right fit.

#podiatry #running #runningshoes https://t.co/PisaIBlxIt