PrimeTimePerformance

PTP is here to make you a better you! Training regimens for muscle growth, athletic performance, or to be in better shape both for men and women. DM us for info

[Roxanne Modafferi @Roxyfighter]

Making the tire fall in Lorenzo’s backyard!!! @PrimeTimePerfo1 #ufc #training #HappyWarrior

[Roxanne Modafferi @Roxyfighter]

In 6 years, my physical trainer Lorenzo has done so much for me - helping me get over chronic pain, adding muscle, teaching me how to best get in fight shape, also how to not overtrain (if I listen 😅). Thank you @PrimeTimePerfo1 ! #ufc

[Roxanne Modafferi @Roxyfighter]

Training with Lorenzo at @PrimeTimePerfo1 , AKA the best physical trainer for MMA and other athletes! :) @SerenaSouthpaw #ufc #mma #sports

[Jonny Meat @JonnyBones]

71% of America’s youth ages 18 through 24-year-old males are too out of shape to even test for our Armed Forces. Let’s get it together guys

[Roxanne Modafferi @Roxyfighter]

Reverse direction frogman-style ab work?! Thanks, Lorenzo. @PrimeTimePerfo1 Thanks, Preston. 違う腹筋のスタイルだ！

[Brad Goldberg @B_Gumbo30]

Pelvic Rotation 🤔

[PrimeTimePerformance @PrimeTimePerfo1]

https://t.co/vk9cQD76bd

Kaatsu study on muscle growth showed using blood flow occlusion at 20% 1RM until failure for 5 sets, showed muscle hypertrophy because of the huge secretion of growth hormone release. Since the intensity is so low muscle tissue is saved from DOMS!

[PrimeTimePerformance @PrimeTimePerfo1]

Reducing inflammation in the body will decrease many chronic diseases, help with digestion, improve mental and physical function and make you feel great again. Reducing inflammatories such as junk food, possibly gluten, chronic stress, metals and more will help!

[PrimeTimePerformance @PrimeTimePerfo1]

Check out https://t.co/FylzUrAthX for your bio hacks, new technological devices for improving health and performance and supplements.

This is all state of the art technologies and supplements that are backed by science!

#PTP
#Kaatsu
#EliteHRV
#Cryohelmet
#NAD

[PrimeTimePerformance @PrimeTimePerfo1]

“Treat yourself like someone you are responsible for helping” - Jordan Peterson

[PrimeTimePerformance @PrimeTimePerfo1]

@SerenaSouthpaw @Mike_Pyle Killing it Serena!

[Serena DeJesus @SerenaSouthpaw]

Hard day's work from #strengthandconditioning this morning with @PrimeTimePerfo1 to #mma team class. Gonna get some food and then teach some munchkins and get some #boxing with @Mike_Pyle 💥🥊🦖

[Serena DeJesus @SerenaSouthpaw]

Got to rock my new mask & shorts from @PrimeAthletics today! Here's to speaking things into existence & working to make it happen. I also got some great work w/ @mike_pyle #boxing after teaching kids. In the morning it was #mma class & #strengthandconditioning @PrimeTimePerfo1

[Roxanne Modafferi @Roxyfighter]

Thank you Mike Pyle and Brandon for the technique drilling, John and Valerie for the shark tank training, and Lorenzo for the conditioning! My big takeaway today was, two butts should never be together. 🍑🍑 #UFC

[PrimeTimePerformance @PrimeTimePerfo1]

Check out our website https://t.co/FylzUrS4Gx for a personalized online exercise program, our HRV analysis, or our holistic Neuromuscular stretch techniques🙌

Everything we have to offer is to better your life physically and mentally🤯 Let us help YOU make a better YOU😁

[PrimeTimePerformance @PrimeTimePerfo1]

TriPhasic split squat variation. You can really see in the video but my front foot is off the floor putting a lot of emphasis on my foot strength which is imperative to any athletes success of agility or speed!

[PrimeTimePerformance @PrimeTimePerfo1]

#NewProfilePic

[PrimeTimePerformance @PrimeTimePerfo1]

@Roxyfighter getting ready to take some heads off on September 12th

[PrimeTimePerformance @PrimeTimePerfo1]

PrimeTimePerformance NAD+ https://t.co/6ZVr3hp4Tr via @YouTube