Primeval Sage

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Health and fitness, Proper nutrition, Proper Adaptive lifestyles.

[Primeval Sage @Primeval_Sage]

5 NUTRIENT DENSE FOODS THAT YOU CAN RELY ON, TO NOURISH YOUR BODY FOR YOUR LIFETIME.

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[Primeval Sage @Primeval_Sage]

#HappyNewYear2025
#2025newyear

[Primeval Sage @Primeval_Sage]

Show up!

[Primeval Sage @Primeval_Sage]

Show up!

[Lewin | Wealth Pill 💊 @Wealth_Pill]

You need 3 daily wins:

1. A physical win.

• Lift
• Run
• Walk
• Swim

2. A Mental win.

• Read
• Build
• Write
• Learn

3. A Financial win

• Stack skills
• Make money
• Open businesses

If you want to set yourself 10 years in life, I challenge you to:

[Primeval Sage @Primeval_Sage]

"If you don't eat your food like medicine, you will eat medicine like food." ~Anon

[Primeval Sage @Primeval_Sage]

5 NUTRIENT DENSE FOODS THAT YOU CAN RELY ON, TO NOURISH YOUR BODY FOR YOUR LIFETIME.

🧶- Thread- 🧵

[Primeval Sage @Primeval_Sage]

Remind yourself everyday. We are not in this life forever. Today you're here, tomorrow you're nomore. This doesn't mean you choose the easy way out or live carelessly. It means YOU GO HARD. FACE YOUR FEARS. DO IT NOW! LIVE NOW!

[Primeval Sage @Primeval_Sage]

10 Myths about health and nutrition that will destroy your health if you do not learn now.

Thread.

[Primeval Sage @Primeval_Sage]

7 EFFORTLESS ways to improve your mood, decision making and problem solving skills.

[Primeval Sage @Primeval_Sage]

HERE ARE 7 HEALTHIEST SNACKS TO HAVE IN YOUR HOUSE OR AROUND YOU.

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[Primeval Sage @Primeval_Sage]

It's insane that we've reached a level;

When you eat healthy whole foods, meat and eggs, people look at you like you're out of your mind.

When you say you don't use seed oils AKA vegetable oil to cook.

When you say you get 7-8HRS of sleep every night.

Insane times!

[Primeval Sage @Primeval_Sage]

Progressive overload in the gym;
- Lifting with better form
- More reps
- Better mind-muscle connection
- Less rest btn reps
- Full joints range of motion
- More weight

Patience, discipline, self awareness. Compete with your former self.

[Primeval Sage @Primeval_Sage]

Men. Please unfat and join a gym. I promise everything else will get better.

[Primeval Sage @Primeval_Sage]

Protein will not get you fat. Infact, eating more protein helps you with fat loss.
- Body uses more energy in the digestion of proteins.
- Proteins make you feel fuller faster, preventing overeating. Always eat proteins first during any meal.
- Proteins help you build muscles.

[Primeval Sage @Primeval_Sage]

@Wise1Philosophy 1 sec.

[Primeval Sage @Primeval_Sage]

Protein will not get you fat. Infact, eating more protein helps you with fat loss.
- Body uses more energy in the digestion of proteins.
- Proteins make you feel fuller faster, preventing overeating. Always eat proteins first during any meal.
- Proteins help you build muscles.

[Primeval Sage @Primeval_Sage]

Men. Please unfat and join a gym. I promise everything else will get better.

[Nate Stone | Peak T @Nate_D_Stone]

Chronic stress is a major testosterone & health killer!

If you want to avoid the negative impact of chronic stress & high cortisol levels read this 👇

[Santiago @svpino]

A college degree is the six-pack of a resume.

You don't need one to go swimming, but if you have one, you'll show it everywhere, and your confidence will be at 200%.

Many people say college is dead, yet they enroll their kids in the best universities they can afford.

Let's be honest:

Today, there's no alternative to a 4-year college experience. 1 out of every 1 million kids has the discipline and dedication to take free classes online with the same rigor they would attending college.

Look at your bookmarks right now. Ridiculous, right?

This doesn't mean that college is the only way.

I know successful people who dropped out after high school. I've worked with folks who built their careers on hard work and didn't need college to succeed. They've done great!

I'm sure somebody will reply to this post to tell me, "bIlL GaTes And StEvE jOBs dROpPeD oUt!" Thanks, genius! These mega-successful people are the exception that proves the rule.

Honestly, this is even a topic of conversation because the cost of college is nuts. If top-notch education were free or cheap, this wouldn't be controversial.

Think about this:

Why do universities keep raising prices, and people keep showing up? If college wasn't that important, wouldn't people stop paying for it?

Me and my wife went to college. My daughter is going next year.

It doesn't matter how much I keep hearing that "ChatGPT is a university degree" clickbait bullshit: I'll do everything I can so my son goes to.

You don't need a six-pack to swim, but it'd be nice to have one.

[Primeval Sage @Primeval_Sage]

1 year down the line, it feels good you started.
2+ years down the line, you are not recognizable, sometimes even to yourself.
People around you have now stopped commenting on how hard and impossible it is. They now look up to you for guidance.
How did you do it?

[Primeval Sage @Primeval_Sage]

1 year down the line, it feels good you started.
2+ years down the line, you are not recognizable, sometimes even to yourself.
People around you have now stopped commenting on how hard and impossible it is. They now look up to you for guidance.
How did you do it?

[Primeval Sage @Primeval_Sage]

Your situation will keep repeating itself until you learn the lesson from it.