Breakdowns feel terrible but it’s in these breakdowns we have the opportunity for our most powerful breakthroughs. The key is to allow the emotions, question and evaluate them, then figure out what needs to change… https://t.co/VenfZN0iQt
Just in case you may be feeling like a failure or a complete mess up today because you relapsed or repeated a bad habit you’ve been working on breaking. Celebrate being aware! Don’t add shame to the list of things… https://t.co/PLiYgQim1V