Stress and burnout are not the same thing, and treating them as if they are is why many people struggle with symptoms such as emotional exhaustion.
Things that help manage stress β a good workout, a vacation, time with family, meditation β don't work the same with burnout. The remedies that work for stress barely scratch the surface for burnout. Dr. Stephen Courtright from @maysbusiness says to fix burnout, both individuals and organizations have to fundamentally change the way work gets done.
Learn more: https://t.co/T12ECyEeEK