Probody

All-in-One #Fitness Hub: Workouts, nutrition & mindset tips for peak health. There is so much more to life when we are #healthy both physically and mentally.

[Probody @ProbodyUS]

Celebrate small wins — consistency compounds.

Do these 6 habits for 30 days straight and you’ll feel unstoppable.

[Probody @ProbodyUS]

Overcomplicating fitness is killing your results. Here are 7 non-negotiable habits that actually move the needle (do them daily): Thread #FitnessTips #HealthyHabits

[Probody @ProbodyUS]

Cut alcohol and ultra-processed junk.
Even moderate drinking tanks hormones and recovery. Real food 90% of the time. Your body will thank you with better energy and visible results in weeks.

[Nixus AI @AI_Nixus_]

Repetition rewires the brain.

In 2026 repeat what you want to become.

[Probody @ProbodyUS]

Struggling with motivation? Remember: Discipline beats it every time.

1. Set non-negotiable daily goals.

2. Prep gear night before.

3. Reward efforts, not just results.

4. Visualize success.

5. Surround yourself with inspiration.

#FitnessTips #Motivation

[Kristie Leong M.D. @DrKristieLeong]

Squats = brainpower! 🏋️♂️🧠

A 2023 study in the Journal of Applied Physiology found that one minute of half-squats every 20 minutes preserved cerebral blood flow.

Squatting also improved executive function and boosted self-reported concentration while reducing mental fatigue.

Action plan: Break up sitting with 10 squats every 20 minutes. Then lightly stretch.

Source:

Horiuchi, Masahiro, Alice Pomeroy, Yoko Horiuchi, Keeron Stone, and Lee Stoner. “Effects of Intermittent Exercise during Prolonged Sitting on Executive Function, Cerebrovascular, and Psychological Response: A Randomized Crossover Trial.” Journal of Applied Physiology 135, no. 6 (December 1, 2023): 1421–1430

#SquatSmart
#BrainGains

[Dr. Rhonda Patrick @foundmyfitness]

Visceral fat is a health marker I’m really interested in right now.

It’s unique because unlike subcutaneous fat, it behaves like an endocrine organ, driving inflammation, insulin resistance, and fatty liver. Long term, higher visceral/abdominal fat is associated with earlier mortality and higher cancer risk, even in people with a normal BMI. It negatively affects our short-term energy levels and mood too.

It’s also highly responsive to lifestyle. Moderate-to-vigorous aerobic exercise is the most reliable lever (even without weight loss), but lifting helps. Being in a calorie deficit is key to losing visceral fat. Diet quality (less ultra-processed/refined carbs) and sleep/stress are also incredibly important for not gaining visceral fat. Sleep loss elevates visceral fat within weeks, even with minimal weight gain.

A reminder that a number on the scale isn’t the full picture when it comes to healthy weight management.

[Jocko Willink @jockowillink]

Aftermath. Some mobility/recovery.

[Probody @ProbodyUS]

Want abs? Skip endless crunches
1. Fat loss reveals them: Calorie deficit + protein.
2. Walk 10k steps daily.
3. Sleep 7hrs+ to lower cortisol.
4. Compound lifts build real strength.
#FitnessTips #GetFit

[Probody @ProbodyUS]

Drop 20lbs fast? Realistic tips:

1. Eggs daily: superfood for fullness.

2. Black coffee suppresses appetite.

3. High-protein meals: chicken, steak, yogurt.

4. Walk over run for steps.

5. Eat slow to feel full sooner. No extremes needed.

#WorkoutTips #HealthyHabits

[Jeff Nippard @JeffNippard]

People only notice the jacked gym bros and forget the thousand dudes doing the same gym-bro routine, spinning their wheels and making zero progress. It’s selection bias mostly

[Probody @ProbodyUS]

Beginner mistake: Overcomplicating #fitness. Simplify:

1. No gym? Bodyweight basics rule.

2. Eat real food, skip processed junk.

3. Consistency trumps perfection.

4. Hydrate like your life depends on it.

5. Celebrate small wins.

Starting fresh? Tag a friend!

[Jocko Willink @jockowillink]

Aftermath. Mountain Time.

[Probody @ProbodyUS]

Over 30 & feeling stuck? Every hack I wish I knew earlier:

1. Ditch long workouts, 20min HIIT wins.

2. Prioritize recovery sleep over extra reps.

3. Greens & protein beat fad diets.

4. Stretch daily to avoid aches.

5. Fun > force: Dance or hike.

#HealthyHabits

[Probody @ProbodyUS]

Want abs without starving?

1. Stop 'clean eating' obsession: balance matters.

2. Eggs daily for cheap protein power.

3. Coffee black to curb appetite.

4. Leg workouts torch more fat than crunches.

5. Track progress pics / scale.

#WorkoutTips #GetFit

[Health @health_com_]

Coffee can alter how your body uses some medications, making some of them less effective. Here are the medications you should never mix with coffee. https://t.co/lrM4DA6sOA