Procode6

Data-driven sports performance training for all types of athletes.

[Procode6 @Procode_6]

One of our highest values here is MONTREAL (being committed to lifelong learning and improvement)

We had a chance to live out our values by having Ben Prentiss showing us the best ways to train athletes.

#athlete #learning #StrengthTraining #athletictraining #Athletic

[Brandon Schaff @BrandonSchaff_2]

4 Scoreless Innings

[Procode6 @Procode_6]

The intensity, repeatability, and accuracy that specific movements are made within a specific sport is the missing piece to your success on the field.

#gym #workout #strengthtraining #speed #speedtraining #nfl #football #footballtraining #athlete #proathlete

[Servite Soccer @ServiteSoccer]

CIF D2 Regional
1st Round Final

Servite 3, San Dieguito Academy 1

Goals: Mattias Kremer, Martin Rico, TaeIl Lozano
Assists: Justin Cuevas (2), Ashton Ta-Tran
Saves: Talin Morgan 4, John Zelinka 1

@ocvarsity @latsondheimer @SteveFryer @PrepSoccer @OCSportsZone

[Servite Soccer @ServiteSoccer]

The stage is set‼️

CIF-SS D1 Soccer Championship
Servite vs. OLu
Saturday, February 24th
6pm @ Fred Kelly Stadium
Tickets - https://t.co/fha6W3IlS6

#credo #gofriars #weareservite #servitesoccer

[ocvarsity @ocvarsity]

Orange County boys athlete of the week: Justin Cuevas, Servite https://t.co/8BQ7JAGjTv

[Notre Dame Football @NDFootball]

🫶 of a Champion

#IrishInTheSuperBowl☘️

[Notre Dame Football @NDFootball]

Super Bowl Champion, Drue Tranquill ☘️

Congrats @DTranquill and the @Chiefs

#IrishInTheSuperBowl☘️

[Matt McMullen @KCChiefs_Matt]

Super Bowl champion Drue Tranquill.

[Drue Tranquill @DTranquill]

WORLD CHAMPS🏆

[Procode6 @Procode_6]

Our guy @DTranquill and the @Chiefs are ready for #SuperBowlLVIII . He’s put in the time and the work, and and his dedication has prepared him for a big game on football’s biggest stage!

#SuperBowl #NFL #nflfootball #KansasCityChiefs #football #strengthtraining #gym

[Procode6 @Procode_6]

Learn to foster and keep relationships as a personal trainer. Building trust, understanding individual goals, and providing unwavering support are key elements of effective training.

#personaltrainer #StrengthTraining #gym

[U.S. Figure Skating @USFigureSkating]

721 days in the making. 🥇👏

#MoreThanMedals x @TODAYshow

[Team USA @TeamUSA]

OLYMPIC CHAMPIONS 🥇

The 2022 U.S. Figure Skating Team athletes have been awarded the gold medal in the team event at the Olympic Winter Games Beijing 2022.

Congratulations Evan Bates, Karen Chen, Nathan Chen, Madison Chock, Zachary Donohue, Brandon Frazier, Madison Hubbell, Alexa Knierim and Vincent Zhou!

[U.S. Figure Skating @USFigureSkating]

We are extremely proud of our 2022 Olympic champions – Nathan Chen, Vincent Zhou, Karen Chen, Alexa Knierim, Brandon Frazier, Madison Chock, Evan Bates, Madison Hubbell, Zachary Donohue – for their excellence on and off the ice. #MoreThanMedals

[Procode6 @Procode_6]

Big news for our very own Brandon Frazier and Alexa Knierim on winning the Gold this past weekend!

[U.S. Figure Skating @USFigureSkating]

#MoreThanMedals

[Procode6 @Procode_6]

Been working with this guy since he was in the 8th grade! Incredible human and one of the hardest workers. He's built for the big stage!
@amonra_stbrown @Lions

[Detroit Lions @Lions]

"Second-round Saint" breaks down the play that sealed the deal for us!

@amonra_stbrown

[Procode6 @Procode_6]

How to build STRONG HAMSTRINGS! One of our highest progressions of a Glute Hamstring Raise; an exercise we use to strengthen the posterior chain and build strong hamstrings.

#gym #personaltrainer #personaltraining #workout #athlete