Matt Higdon

Owner - Cloud Health Dynamics | Blessed husband & father of three | Be the best you! | IG @progress4LF @CloudHealthDynamics

[Alan Aragon @TheAlanAragon]

👏���👍🏼
“Current recommendations for protein intakes during weight loss in athletes are set at 1.6-2.4 g/kg/day. However, the severity of the caloric deficit, and type & intensity of training by the athlete will influence at what end of this range…” https://t.co/u7GnWVIj74

[Arvest Bank @ArvestBank]

¡Viva La Cultura! We are pleased to offer new debit cards that celebrate Hispanic & Latinx heritage.

Learn about our commitment to diversity, equity and inclusion at https://t.co/yMZsUSmpf1.

#ArvestBank #DiversityEquityInclusion #SpecialtyDebitCard

[Alan Aragon @TheAlanAragon]

Good job on this one, @BioLayne. Many good points made, but I linked the specific time point where an important message could be missed by folks skipping through or not making it that far: https://t.co/8AxCxRe6Zn

[Brad Schoenfeld, PhD @BradSchoenfeld]

This message can't be shared enough. Credit to @afaigenbaum for a brilliant image. 💪🏽 #gottalift

[Brad Schoenfeld, PhD @BradSchoenfeld]

The more that evidence accumulates on the topic, the more confidence we have that whole muscle growth is very similar regardless of repetition zone provided sets are carried out with a high degree of effort. Provides a wide-array of options based on preference and abilities 💪

[Brad Schoenfeld, PhD @BradSchoenfeld]

Our position stand provides the most up-to-date recommendations for optimizing muscle development in an athletic population 💪

https://t.co/XdWGOrKlXq

[NWS Norman @NWSNorman]

12:15 PM - Here's our updated tornado risk graphic. The hatched area has the highest potential for a tornado late this afternoon. If you're anywhere in the medium or low tornado potential areas, stay alert and be ready this afternoon!

[Arvest Bank @ArvestBank]

We are pleased to announce we have been included on Forbes magazine’s list of “Best Employers for Diversity 2022”. Learn more about the recognition here: https://t.co/NdlQYTcbOq

[Arvest Bank @ArvestBank]

We have once again been recognized by Forbes magazine as one of the “World’s Best Banks”. This is the fourth year in a row Arvest has received this distinction, which is based on customer feedback. Learn more here: https://t.co/BFi4UtDIEC

[Matt Higdon @progress4LF]

Read my @stickermule review https://t.co/3xBBGOzJXO

[Matt Higdon @progress4LF]

Need custom stickers? Unlock a free $10 credit from @stickermule when you visit: https://t.co/WXgyMEPJVD

[Matt Higdon @progress4LF]

@koconews "Viral blizzard"? Will that be the new buzz until spring? 🤦‍♂️🙄

[Matt Higdon @progress4LF]

@BioLayne 🤣

[Alan Aragon @TheAlanAragon]

Those claiming the Dietary Guidelines for Americans (DGA) are responsible for poor public health are unaware that 1) the general public doesn’t follow the DGA, and 2) studies on the DGA’s health effects are consistently positive. Let’s not confuse harm with noncompliance.

[Brad Schoenfeld, PhD @BradSchoenfeld]

New meta shows that RT aids in fat loss. Note that the overall mean magnitude of loss was only ~1.5 lbs over ~20 wks of training. Reinforces that diet is paramount to fat loss and that RT is an important adjunct primarily for altering lean mass changes https://t.co/HCBonkb6eA

[Alan Aragon @TheAlanAragon]

Resistance training is the fountain of youth. Chocolate is the portal to immortality. It’s science.

[Brad Schoenfeld, PhD @BradSchoenfeld]

If you perform a dumbbell row like you're starting a lawnmower, you probably aren't getting optimal muscle-building effects from the exercise #seeninthegym

[Brad Schoenfeld, PhD @BradSchoenfeld]

Strength and muscle mass are both associated with better recovery from moderate to severe Covid-19 💪
https://t.co/58UyuX8jUf

[Alan Aragon @TheAlanAragon]

Nutrient timing around training, through the day, or through the week always matters. However, it matters to different degrees, depending on individual goals, preferences, and tolerances. Not everyone is a competitive athlete, just like not everyone just wants to lose 20 pounds.

[Squat University @SquatUniversity]

When you stop asking, “What’s wrong with my back, knee or hip?”

And start asking, “What am I doing that’s creating my back, knee or hip pain?”

You take a proactive approach to addressing the CAUSE of your symptoms. This is how we not only get out of pain but build resiliency!