Adam

If life were a software project and all your social spheres & experiences had contributed constructive feedback so far, how would you create version 2.0? I am..

[Adam @ProjectAdam]

I hate it when the work schedule gets in the way of the workout. Gotta find more discipline.

[Adam @ProjectAdam]

2011 resolutions: Walk away from ten fights.

[Adam @ProjectAdam]

Many thanks to @Colorsofspice for letting me put up a journal of my journey. It will be called "The Challenge". Link is in my twitter bio.

[Adam @ProjectAdam]

Numbers? Charts? Pretty graphics? Yes, I will have all that. Just finished talking to my good friend @Colorsofspice about web hosting.

[Adam @ProjectAdam]

I'm beginning to believe the theory that dairy, gluten & fruit should be minimized.

[Adam @ProjectAdam]

Cheat days are very, very important. They offer a mental and physical contrast that helps keep you on track. Both my meals yesterday...huge!

[Adam @ProjectAdam]

Start your day like Bruce Wayne from Batman Begins. Get out of bed and immediately drop to do 20 pushups. Or more. Seriously. Wakes you up!

[Adam @ProjectAdam]

For the guys: Pick up the rake, the vacuum, the mop..and start moving those muscles. This could benefit your workout & your sex life.

[Adam @ProjectAdam]

It's amazing to experience the added energy after just a couple of days of working out. The persistent cough seems to be leaving me as well.

[Adam @ProjectAdam]

A fish oil supplement, a BCAA supplement and a multivitamin - once a day. That's all for now, but I will move up to thrice a day next week.

[Adam @ProjectAdam]

Day 1: 160 lbs after the workout.

[Adam @ProjectAdam]

It's good to be back. http://twitpic.com/3nnb8d

[Adam @ProjectAdam]

Lunch was the sushi special at Masa's Sushi. Did I get my fish oil fill for the day?