¡Primer cuarto 🔥! TD de Derrick Henry y Xavier Worthy iguala para los Chiefs con una carrera de 21 yardas. Ravens y Chiefs 7-7 al final del cuarto. #NFLKickoff#RavensFlock#ChiefsKingdom
Deli&Cia, nuestra marca #healthy que te ayuda a comer sano a la par que delicioso durante tus viajes de altos vuelos. ¿Nos conocías? 👇
https://t.co/miVET5pF02
RT CrossFit: Workout of the Day
Sunday 221016
For time:
20-cal. bike
20 clean and jerks
20-cal. bike
♀ 105 lb ♂ 165 lb
#crossfit
https://t.co/4ebQcUST5v
RT CrossFit: Workout of the Day
Friday 221014
Hard Cindy
Complete as many rounds as possible in 20 minutes of:
5 weighted pull-ups
10 push-ups with feet on a box
15 squats holding a plate
#crossfit
https://t.co/bWp5veTC6k
RT CrossFit: Workout of the Day
Monday 221010
5 rounds for time of:
24 deadlifts
18 hang power cleans
12 push jerks
♀ 65 lb ♂ 95 lb
#crossfit
https://t.co/Vwa9cOUTJV
RT CrossFit: Workout of the Day
Sunday 221009
For time:
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
#crossfit
https://t.co/xLEKva19ge
RT CrossFit: @Lvandenberg A lifestyle characterized by safe, effective exercise and sound nutrition. It can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just st…
RT CrossFit: Workout of the Day
Thursday 221006
Complete as many rounds as possible in 12 minutes of:
1 squat snatch
3 clean and jerks
30 double-unders
♀ 105 lb ♂ 155 lb
#crossfit
https://t.co/R0ycHB8nlf
RT CrossFit: Workout of the Day
Wednesday 221005
Complete as many rounds as possible in 30 minutes of:
500-m row
3 rounds of Strict Cindy
1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
#crossfit
https://t.co/4mdGp11qyc