The acceleration and deceleration profiles of footballers vary according to position and time during a game. liamthomas10 demonstrates match-specific designed acceleration and deceleration drill to enhance change of… https://t.co/3bUWEU10eR
Stability, strength and control... izz.thompson_ preparing for a busy winter season #netball#athletics#plpfamily @ PlayFootball Birmingham Indoor https://t.co/moDKOTXquJ
PLP include training that is focused on the development & practice of technical skills. We promote the need for a more multidisciplinary approach to training by devising sessions that develop the players’ physical,… https://t.co/c5QlyvmKFI
This man is on fire! 🔥🔥 after a hard working off season and pre season regime, @bezlubala has started the season well. Always a constant threat with his pace and power, he has scored 5 goals in the opening 7 games�� https://t.co/nJNt3K8SBE
Weak muscles and ligaments do a poor job of changing a body's direction; strong ones, however, are pretty good at it! 💪🏾⚽️ @ PlayFootball Birmingham Indoor https://t.co/GKRuuuANru
If you want to develop power, strength and speed, include the overhead slam in your training regime. This explosive total body exercise works primarily shoulders, triceps, back, core, quads and posterior chain. On… https://t.co/9vFXN3oHPT
https://t.co/iYoMniQ3MM Massive thank you to my team! Without my brothers this wouldn’t be possible, the team has worked extremely hard behind the scenes to create a positive event for the community and raise awareness of @lcantiknife delaine mukopfa foundation!
@BLBallersCup
Big thanks to all the teams who participated in the BL Ballers Cup 2019 tournament. We hope we brought a tournament that tested your skill against the best and also provided an enjoyable experience.
We would also like to thank everyone who came to watch on the day.👇
Another season complete, I’ve enjoyed it from start to finish 😁 thank you all for your support 👍🏾 Btw, what a team to play and train with day in, day out! Bring on next season 💙#BCFC#KRO
We spoke to the Rising Ballers keeper and Captain Melvin Minter who told us “‘We’re entering the competition looking to win and showcase our talents. Hopefully making a positive impact tackling knife crime will inspire others. We’re confident and coming to win” #EarnedNotGiven🏆