I was trained to fix this meru gruel when growing up. It was cooked then fermented.
Its funny how most of us think this is backward, i just realized in the African tradition, most foods consumed were fermented foods.
Thats why there was no H phylori or acidic stomachs.
We drunk "ucuru mururu" and "rurima"
Nature has a way of bringing you back to the basics
Burkina Faso is building its own road infrastructure.
Kenya had a ministry of public works that used to do the same, now road infrastructure development is being done by private firms that are looti in g from us.
Why can't we have our own people doing it through government to reduce the cost significantly?
We need to have this conversation on how to manage our resources better.
Forget everything else for a moment... today we Party!
Nyayo Stadium is the place to be as K'Ogalo celebrate another league title.
Bring:
✅ Match ticket (printed or on your phone)
✅ Green or white jersey
✅ Green/white scarf
✅ White handkerchief
✅ Green/white cap
#Sirkal
#GreenArmy
A mama mboga confronted an American tourist,
Femanding to know why she would want to visit America.
Saying America gives the world a headache and asked,
'What the hell did they bring Ebola to us for?'"
A mama mboga confronted an American tourist,
Femanding to know why she would want to visit America.
Saying America gives the world a headache and asked,
'What the hell did they bring Ebola to us for?'"
Muthokinju Paints: A Kenyan Family Success Story
Muthokinju Paints and Cement is a well-known Kenyan company that supplies paints, cement, waterproofing products, adhesives and other construction materials. It has grown into a trusted brand with multiple branches across the country.
The company is famous for quality products and reliable service in the building sector.
The name "Muthokinju" comes from the founders’ names: Muthoni (MUTHO) + Kimani (KI) + Njuguna (NJU). This personal touch reflects the strong family roots of the business.
It was started in 1995 in Kasarani, Nairobi, by Susan Muthoni Kimani and Barnabas Njuguna. Susan, who previously ran a restaurant, decided to enter the hardware business after learning from dealing with perishable good.
In its early years, the company began as a single small paint shop. It focused on offering good quality products and honest service. By 2004, it was formally registered as a limited company, which helped it grow beyond Nairobi.
Later, the founders passed leadership to the next generation. Their son, Benjamin Kimani Njatha, became Managing Director and CEO, with his wife Sarafina Njatha as Operations Director. Under Benjamin’s guidance, the business has expanded rapidly and now operates many branches nationwide.
Today, Muthokinju continues to open new stores in towns across Kenya and remains a proud family-owned enterprise. From humble beginnings in 1995, it stands as an inspiring example of Kenyan entrepreneurship, smart branding and successful family business succession.