Iron Horse Strength & Conditioning

Philip Simmons HS Athletics Strength & Conditioning Training! Building the fastest, strongest, and healthiest athletes we can! #RaceHorses #HorsePower

[Philip Simmons Iron Horse Football @PSIronHorseFB]

Week of March 6th
Iron Horse Football #Family Lifters of the Week

High School- sophomore lineman Gage Fingar
Middle School- 8th grade QB Hayes Goddard

@PSStrength
#WinTheDay
#FORGE

[Iron Horse Strength & Conditioning @PSStrength]

The “Steed Demon”! You earned this! Kills it at practice and in the weight room EVERY DAY! Broke the school record with 21.96 in 200m dash! #SpeedKills #SchoolRecord

[Corey Steed. @coreysteed9]

Broke The 200M Record Today As A Sophomore!💪🏾 All God🙏🏾🙏🏾

[Philip Simmons Iron Horse Football @PSIronHorseFB]

Week of February 13th
Iron Horse Football #Family Lifters of the Week

High School- junior defensive back Dylan Turner
Middle School- 8th grade B Team player George Tonnsen

@PSStrength #WinTheDay

[Philip Simmons Iron Horse Football @PSIronHorseFB]

Week of January 30th
Iron Horse Football #Family Lifters of the Week

High School- junior lineman Nick Lockwood
Middle School- 8th grade lineman Jordan Johnson

@PSStrength #WinTheDay

[Max Stafford 2026 QB @maxstaffordQB1]

345lbs deadlift at 175 bodyweight
@PSIronHorseBB
@PSIronHorseFB

[Iron Horse Strength & Conditioning @PSStrength]

Great job Marcus and Jordan! Looking forward to seeing you both continue to dominate this off-season! 🦾🐎

[Philip Simmons Iron Horse Football @PSIronHorseFB]

Week of January 23rd
Iron Horse Football #Family Lifters of the Week

High School- junior DB Marcus Townsend
Middle School- 8th grade lineman Jordan Gallagher

@PSStrength #WinTheDay

[Philip Simmons Iron Horse Football @PSIronHorseFB]

The official start to the 2023 football season is upon us! We have been exceptional because of the effort we put in during the off season. Plenty of times for our players to get work in. If you are not in varsity sports class, we have times! Cant wait to see everyone tomorrow!

[Iron Horse Strength & Conditioning @PSStrength]

All schedules are final and Off-Season 2023 officially starts tomorrow for @PSIronHorseFB & @VolleyballPshs BRING THE JUICE! 🦾🐎 #WinTheDay #HorsePower

[Kylee Kellermann @KellermannKylee]

Wishing you all a happy and healthy New Year! ⁦@GinnellC⁩ ⁦@PrepGirlsHoops⁩ ⁦@johnharrisbask1⁩ ⁦@IronHorseGBB⁩ ⁦@ClemsonWBB⁩ ⁦@ClemsonCoachB⁩ ⁦@CoachAB34⁩ ⁦@CarolinaGHoops⁩

[Dan Minkin @DanMinkin1]

These girls did it!! First AAA State Champion in school history! Couldn’t be more proud of all of the girls and the coaches!

[Dan Minkin @DanMinkin1]

Love watching the Iron Horses and Lady Iron Horses get stronger everyday by focusing on the we not me.

[Iron Horse Strength & Conditioning @PSStrength]

🗣If you’re juiceless, you’re useless! #WinTheDay #BeatAndrews

[Philip Simmons Iron Horse Football @PSIronHorseFB]

Speed day and squat max day at The Phil! @PSStrength what a day today! #WinTheDay

[Philip Simmons Iron Horse Football @PSIronHorseFB]

Had to have a little dance battle today with @PSStrength before we started practice. Clear cut winner with the split at the end! Great Tuesday today! #WinTheDay

[Prep Girls Hoops South Carolina @PGH_SCarolina]

Philip Simmons will rely on Seniors Kennedy Rivers and Zhaire Mack to provide leadership for the Iron Horses this season. #PrepGirlsHoops #SwannysRoundballReview #SCBCAGirlsShowcase

[JGSPORTS @JGSPORTS100]

🚨Lowcountry Players to Watch🚨
Class of 2023, SF - Philip Simmons - Zhaire Mack @ZhaireMack

@ciuramswbb @AllenU_WBB @FM_WBB @BenedictWBB @LCCanes_WBB @USCSalkWBB @Converse_wbb @LanderWBB @PSStrength @JavonGilliard

[Philip Simmons Iron Horse Football @PSIronHorseFB]

Accountability Team update! Grades and summer lifts/competitions have been added in! Three summer weeks left to make a move up the board! Team competitions and max outs will be the difference! #WinTheDay #Family

[Iron Horse Strength & Conditioning @PSStrength]

Philip Simmons High School is crowned 2021-2022 Carlisle Cup Champions! Back-2-Back! 🏆🏆 #WinTheDay #HorsePower

[SCAAA @SouthCarolinaAD]

2021-22 CARLISLE CUP 2A FINAL TOP 10

[Iron Horse Strength & Conditioning @PSStrength]

@PSIronHorseFB athletes and coaches guaranteed to bring the juice! 🐎🔋