Linda Vani Bretherton MA

Ayurveda Survival Prog. Ayurveda Master Trainer. Ayurveda The Science of Life. Vastu Shastra The Science of Home. Nurturing health & home through nature.

[Linda Vani Bretherton MA @PsychoVeda]

Ojas means the vital energy, the strength and power, its the luster of all life and comes from the root vaj, meaning to be strong.

This vital energy is often translated as the life force of all life.

According to Ayurveda ojas is a subtle energy that ca…https://t.co/zedJIX5heb

[Linda Vani Bretherton MA @PsychoVeda]

According to Ayurveda, Pitta is formed from the elements of fire 🔥 and water 💧 and just like the other doshas (Vata and Kapha), this energy sits in 5 parts or sites of the body

These areas in the body influence major areas and organs, which are the st…https://t.co/AentcYyNZI

[Linda Vani Bretherton MA @PsychoVeda]

According to Ayurveda Pitta is formed from the elements of fire 🔥 and water 💧 and just like the other doshas (Vata and Kapha) this energy sits in 5 parts or sites of the body.

These areas in the body influence major areas and organs which are , the sto…https://t.co/1TrPB26mkx

[Linda Vani Bretherton MA @PsychoVeda]

Ayurveda sees us as miniature examples of the 6 seasons and what happens in each season accumulates in the cells, tissues and organs.

What we experiencecin the Pitta season can be detrimental to us for a long time after the season has ended.

We must be…https://t.co/Fa6FYH1kUr

[Linda Vani Bretherton MA @PsychoVeda]

According to Ayurvedic principles 'Grishma Ritu' as its called in Sanskrit means the 'summer season' lasts approximately from end May through to end of July. The energy from the seasons accumulate in the cells, organs and tissues of the body and if not ca…https://t.co/nQnLHOpVRQ

[Linda Vani Bretherton MA @PsychoVeda]

During the challenges and changes of the season the Doshas become deranged they become out of balance and they cause diseases based on the Srotus which is the organ system or channels in the body.
These organs are affected to a particular individuals wea…https://t.co/vD8UKSoaWL

[Linda Vani Bretherton MA @PsychoVeda]

Looking to feel and look great throughout the summer season. Ayurveda gives us food and protocols to follow that help us.
I've created a short 3 day programme that can get you started.
We start prep a few days prior and the programme starts on July 28/29…https://t.co/wJ2zOB4OCl

[Linda Vani Bretherton MA @PsychoVeda]

Fasting is not about being severe and not having anything to eat, during Panchakarma it's about a healthy rest for our digestive system and this can help our bodies to clear toxins 'ama' and strengthen the digestive fire, this is important.

Fasting, if i…https://t.co/Ms95CwBGdj

[Linda Vani Bretherton MA @PsychoVeda]

Fasting is not about being severe and not having anything to eat, during Panchakarma it's about a healthy rest for our digestive system and this can help our bodies to clear toxins 'ama' and strengthen the digestive fire, this is important.

Fasting, if i…https://t.co/TuWvXjTcZ2

[Linda Vani Bretherton MA @PsychoVeda]

Summer is considered by many as the season of fun, with long days and light nights, but not everyone loves it.
Many experience agitation, unbearable sweating, and when it's humid our hair, skin and breathing is affected.
It's not all sunshine for moods…https://t.co/VZXuci5Yh9

[Linda Vani Bretherton MA @PsychoVeda]

Fasting is not about being severe and not having anything to eat, during Panchakarma it's about a healthy rest for our digestive system and this can help our bodies to clear toxins 'ama' and strengthen the digestive fire, this is important.

Fasting, if i…https://t.co/h626NiNJX8

[Linda Vani Bretherton MA @PsychoVeda]

For those who have not done an Ayurveda Purification ~

There are many different ways to fast and cleanse the body and if you have never done fasting before, this is a good start.

Herbal teas, the dosha teas are perfect.

Vegetable Juicing at room temp…https://t.co/QGnixHyMGd

[Linda Vani Bretherton MA @PsychoVeda]

Next Ayurveda 3 day gentle fast/cleanse
28/29/30 July
25 pounds ~ ask to be added to the group which starts I a couple of weeks 🙏🏻 https://t.co/ViAzRaujdE

[Linda Vani Bretherton MA @PsychoVeda]

Here are some comments and posts from our last Spring 3 day programme ~
Thanks @everyone

"Just wanted to say a massive thank you to Linda for this program.
Following this for 3 days has put me in exactly the frame of mind needed to carry on & lose som…https://t.co/96kTfYsNeP

[Linda Vani Bretherton MA @PsychoVeda]

Ayurveda sees the regular practice of purifying the body, mind, and spirit is an important and vital part of our busy lifestyles.

My gentle but powerful Ayurveda 3 day cleanses are an important way that we can remove the body of accumulated waste and to…https://t.co/8Fl51iJaWs

[Linda Vani Bretherton MA @PsychoVeda]

Short Introduction to Ayurveda Fasting ~
Upavasa ~ please read if you ate joining us 🙏🏻

'Upavasa' is the sanskrit name for what we would call 'Fasting' and the process is considered a remedy for a variety of illnesses as well as a promoting longevity…https://t.co/AzCDOGNIbJ

[Linda Vani Bretherton MA @PsychoVeda]

Ayurveda uses a really profound approach to understanding the way a womans body works and responds ~ much more than the way conventional medicine views our bodies.

It's not that Ayurveda has a magical formula , but that the approach is one that's all inc…https://t.co/Qn9nncOz0U

[Linda Vani Bretherton MA @PsychoVeda]

Ayurveda reminds us that everything is changing and fluctuating but it is the himan body that is always in a state towards deterioration whether we like it or not and this deterioration is always determined by the changes in the earth, the seasons that w…https://t.co/jfBNYWJU34

[Linda Vani Bretherton MA @PsychoVeda]

There are 6 seasons, according to Ayurveda, and Ayurveda sees us humans as miniature examples of these 6 seasons.
Each one requiring it's own specific attention.

As we know, seasons change throughout the year and although over time, the changes have eith…https://t.co/9DRfVGxOWX

[Linda Vani Bretherton MA @PsychoVeda]

Ayurveda knows how seasonal changes affect our health and well-being and offers practices, protocols, and ways of eating and drinking to help us smoothly transition the challenges our bodies face.
My online 3-day Ayurveda fast and purification programme…https://t.co/IWDKpGNDYR