PT500 Southampton

PT500 Southampton is private training studio based in Hedge End, who provide individual or group training services designed to suit your needs, time and budget!

[PT500 Southampton @Pt500South]

Our main goal at PT500 is to help you reach your goals, even if you are 4 years old :0)

[PT500 Southampton @Pt500South]

SUMMER IS NEARLY HERE!!!

Come and try our classes for a week absolutely free.

Go to https://t.co/HfxpHfauqS and sign up now.

[PT500 Southampton @Pt500South]

We think our gym is great, but don't take our word for it...

[PT500 Southampton @Pt500South]

You never need to feel like you don't know what you are doing.

Now you will always know what is coming in a class or a course... ...good thing yeah?

[PT500 Southampton @Pt500South]

*** NEW WOMEN ONLY COURSES STARTING IN MAY***

We have new women only courses starting in May that are designed to be fat burning and body toning, concentrating on those problem areas.

See the poster for details

To book a course, download our PT500 app and go to "Ladies Only."

[PT500 Southampton @Pt500South]

Start the week off as you mean to continue and book your classes now...

[PT500 Southampton @Pt500South]

Time flies... ...until the last 15 secs of a wall sit!!!!

[PT500 Southampton @Pt500South]

Have you done this month's gym challenge yet? If you have, WELL DONE and here is a reminder of all the muscles that ached as a result!

[PT500 Southampton @Pt500South]

*** NEW WOMEN ONLY COURSES STARTING IN MAY***

We have new women only courses starting in May that are designed to be fat burning and body toning, concentrating on those problem areas.

See the poster for details

To book a course, download our PT500 app and go to "Ladies Only."

[PT500 Southampton @Pt500South]

*** COMING SOON - BODY TRANSFORMATION PLANS***

We are about to launch our new nutrition packages. A few members of the gym have been trialling them for the last 3 weeks and we are seeing some great results.

We will keep you updated.

[PT500 Southampton @Pt500South]

We think our gym is great, but don't take our word for it...

[PT500 Southampton @Pt500South]

*** NEW WOMEN ONLY COURSES STARTING IN MAY***

We have new women only courses starting in May that are designed to be fat burning and body toning, concentrating on those problem areas.

See the poster for details

To book a course, download our PT500 app and go to "Ladies Only."

[PT500 Southampton @Pt500South]

*** IT'S FRIDAY ***
As it is the end of the working week, we thought we would share this cycling video of PT500's own Adrian Robinson. He used to race for a bike team... ...not that you would know it from this EPIC FAIL!

You will be pleased to know he only had a hurty stomach.

[PT500 Southampton @Pt500South]

Interesting short article from the BBC/The Lancet that suggests that poor diets are "a bigger killer than smoking."

The main conclusion:
"...increase your whole grains, fruit, nuts, seeds and vegetable intake and reduce salt if you can."

https://t.co/jXD3s53c2y

[PT500 Southampton @Pt500South]

*** CHLOE AND STEPH UPDATE ***
It has been 10 weeks since Chloe and Steph started on their journey to change their lives through diet and exercise. Since they started they have lost a combined total of 10 kg (22 lbs) of fat from their bodies.

That is the equivalent of 40 bl....

[PT500 Southampton @Pt500South]

WHERE HAVE WE GONE?

Not very far. We have converted the treatment room into an office, so if you come upstairs and can't find Andy, Linda, or Adrian, they are probably in the new office.

Come up and have a look next time you are in the gym

[PT500 Southampton @Pt500South]

*** Body Stats ***
If you have had a Body Stat consultation at the gym and wondered what is the difference between body fat and visceral fat, check out our latest blog

https://t.co/ld341gyqjL

If you would like to book a Body Stat consultation go to the app and book today.
(B...

[PT500 Southampton @Pt500South]

The weekend is nearly here.

Are you doing something this weekend that is making your as happy as this little guy?

If not, just enjoy his smile :0)

[PT500 Southampton @Pt500South]

I WANT TO LOSE WEIGHT!!!

You might just be missing just how much progress you have made by focusing only on how much you weigh.

This short article might just help change your focus and help you see just how much progress you are making.

https://t.co/B1aj2jSvMi

[PT500 Southampton @Pt500South]

Chloe has never done overhead squats before and they are not easy because they are a real head to toe exercise.

If you have any problems or weakness with your shoulders, back, hips, knees, or ankles, these problems will show in an overhead squat. Plus they require a lot of ...!