Anele Mdemka

•FOUNDER OF 'APEX AESTHETICA'
•HEALTH & FITNESS CONSULTANT🍃🎖
•PERSONAL TRAINER🇿🇦

[POWER 98.7 @Powerfm987]

[PODCAST]: #ActiveLifestyle: In case you missed it, Fitness Consultant, Anele Mndemka @PTAce21 spoke to @PabiMoloi about practicing safe exercise and knowing the warning signs of pushing too hard

https://t.co/lfYXlyfKsE

#POWERWeekendBreakfast

[POWER 98.7 @Powerfm987]

[ON AIR]: #ActiveLifestyle: Founder of Apex Wellness Group, Anele Mdemka @PTAce21 shares tips on things you need to do now to be healthy later in life #FutureProofYourBody

#POWERWeekendBreakfast @PabiMoloi

[Anele Mdemka @PTAce21]

Went to go check out @KumoLife today and was fortunate enough to bump into the main man @KabeloMabalane himself🙏🏽

I love the concept you are creating/building with KumoLife. Can't wait to see the final product 😁

[National Department of Health @HealthZA]

.@HealthZA is encouraging every adult to know their blood pressure numbers. Once they know they must take action to get treatment& adhere to it. If it is normal they must maintain it by living a healthy lifestyle #ChekaImpilo #KnowYourNumbers #HealthyLifestyle #Phila

[Anele Mdemka @PTAce21]

POST WORKOUT💯👌🏾👅
@CloverWayBetter
#fitness #postworkout #healthyliving #snack

[Anele Mdemka @PTAce21]

🌍APEX AESTHETICA🌍

DYNAMIC WARM-UP: "A Dynamic Warm up can be easily defined as a series of movement drills performed in a progressive, deliberate sequence from low to moderate intensity. ... This measured build-upin… https://t.co/YigMnbEuXc

[Mashudu Modau @Mashstartup]

South Africa needs more proactive critique culture. We should be able to point out what is right/ wrong with a product or service without it being interpreted as “hate”

I have so many sound engineers in my DM asking to help us improve the sound of our podcasts. It helps us grow!

[Anele Mdemka @PTAce21]

🍃P L A N T•B A S E D•T U E S D A Y🍃
NATURE'S PROTEIN SMOOTHIE: @kauaisa
-Vegan Protein
-Hemp Seeds
-Spirulina Blend
-Banana
-Pineapple
-Coconut Milk
-Pressed Apple Juice
#smoothie #plantbased #breakfast #healthyliving #kauai

[Anele Mdemka @PTAce21]

🌍F U N C T I O N A L • S T R E N G T H🌍
STRENGTH:
"The quality, or state of being physically strong..."
FUNCTIONAL:
"Designed to be practical and useful, rather than attractive"… https://t.co/MHtx9jpn1s

[Anele Mdemka @PTAce21]

@joe_human_ Bruh!?! I'm here like, I could do with R250k right now!

[Anele Mdemka @PTAce21]

@LootLove putting in that work💪🏾

Twins for who?!🤣🤷🏾‍♂️🔥😈
#apexaesthetica #trainwithapex #wellness #lifestyle #fitness #health #MotivationalMonday #lootlove #personaltraining

[Anele Mdemka @PTAce21]

@ItsYangaChief Kaloku yi pressure dyani!🤣🤣

Nabo abafun'ushiyeka!

[Anele Mdemka @PTAce21]

There's a difference between looking good & being healthy...

A six pack doesn't necessarily reflect the overall health status of an individual.

[Anele Mdemka @PTAce21]

🍃B R E A K F A S T🍃
COCONUT CINNAMON OATS:
-Cooked Oats
-Cinnamon Powder
-Banana
-Chia seeds
-Coconut Flakes
-Peanut Butter(not pictured)
#apexaesthetica #trainwithapex #wellness #lifestyle #fitness #health #motivation #healthandfitness #breakfast #oats #Foodie

[Anele Mdemka @PTAce21]

🍃F O O D🍃
IF YOU WANT TO LOOK AND PERFORM LIKE AN ATHLETE, YOU HAVE TO DO WHAT ATHLETES DO. THAT INCLUDES THE FOOD👅
•
Ingredients:
-Onion
-Sauteed Mushrooms
-Spinach
-2 Hard-boiled eggs
-Sundried Tomatoes
•
IF YOU… https://t.co/EqSxFZLtZQ

[Anele Mdemka @PTAce21]

🌍APEX AESTHETICA🌍 ________________________________________________
***ATHLETE: @LootLove***________________________________________________
TAKING ON CLIENTS FROM THESE… https://t.co/vz2TYjCUhQ

[Anele Mdemka @PTAce21]

⚠���TRAIN|WITH|APEX⚠️
Welcome back: @LootLove
#apex3kclub
#trainwithapex
#fitnessgoals
#fitfam
#muscleup
#trainwiththebest
#fitness
#igfit
#igers
#getactive
#personaltraining
#nutrition
#specialeventprep… https://t.co/KOZFFF5Mh0

[Anele Mdemka @PTAce21]

⚠️E X P L O S I V E⚠️
RB Workout:
•RB Jump Squats
•RB Tempo Push-ups(3-1-1)
•RB Jumping Lunges
•RB Lateral Shuffle w/Hip Switches
•RB 10s Sprint
#apex3kclub
#trainwithapex
#fitnessgoals
#fitfam… https://t.co/VyafUCqiJF

[Anele Mdemka @PTAce21]

🥇ATHLETIC🥇
Plyometrics: one of the most effective training styles to build explosive strength and a good, SOLID pair of wheels🍗
#apex3kclub
#trainwithapex
#fitnessgoals
#fitfam
#muscleup
#trainwiththebest… https://t.co/FJNEnV9ABC

[Anele Mdemka @PTAce21]

🇿🇦TEAM NYANDENI🇿🇦
BIG S/O to 'Team Nyandeni' 👊🏾👊🏾
We might not have made it to th le final, but we enjoyed every second😁
•
Goodluck to the Banyana Banyana squad, WE ARE BEHIND YOU 100%
•
@dj_sabby @iam_snembatha… https://t.co/LdFvuQBpza