[PODCAST]: #ActiveLifestyle: In case you missed it, Fitness Consultant, Anele Mndemka @PTAce21 spoke to @PabiMoloi about practicing safe exercise and knowing the warning signs of pushing too hard
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#POWERWeekendBreakfast
Went to go check out @KumoLife today and was fortunate enough to bump into the main man @KabeloMabalane himself🙏🏽
I love the concept you are creating/building with KumoLife. Can't wait to see the final product 😁
.@HealthZA is encouraging every adult to know their blood pressure numbers. Once they know they must take action to get treatment& adhere to it. If it is normal they must maintain it by living a healthy lifestyle #ChekaImpilo#KnowYourNumbers#HealthyLifestyle#Phila
🌍APEX AESTHETICA🌍
DYNAMIC WARM-UP: "A Dynamic Warm up can be easily defined as a series of movement drills performed in a progressive, deliberate sequence from low to moderate intensity. ... This measured build-upin… https://t.co/YigMnbEuXc
South Africa needs more proactive critique culture. We should be able to point out what is right/ wrong with a product or service without it being interpreted as “hate”
I have so many sound engineers in my DM asking to help us improve the sound of our podcasts. It helps us grow!
🌍F U N C T I O N A L • S T R E N G T H🌍
STRENGTH:
"The quality, or state of being physically strong..."
FUNCTIONAL:
"Designed to be practical and useful, rather than attractive"… https://t.co/MHtx9jpn1s
🍃F O O D🍃
IF YOU WANT TO LOOK AND PERFORM LIKE AN ATHLETE, YOU HAVE TO DO WHAT ATHLETES DO. THAT INCLUDES THE FOOD👅
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Ingredients:
-Onion
-Sauteed Mushrooms
-Spinach
-2 Hard-boiled eggs
-Sundried Tomatoes
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IF YOU… https://t.co/EqSxFZLtZQ
⚠️E X P L O S I V E⚠️
RB Workout:
•RB Jump Squats
•RB Tempo Push-ups(3-1-1)
•RB Jumping Lunges
•RB Lateral Shuffle w/Hip Switches
•RB 10s Sprint
#apex3kclub#trainwithapex#fitnessgoals#fitfam… https://t.co/VyafUCqiJF
🇿🇦TEAM NYANDENI🇿🇦
BIG S/O to 'Team Nyandeni' 👊🏾👊🏾
We might not have made it to th le final, but we enjoyed every second😁
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Goodluck to the Banyana Banyana squad, WE ARE BEHIND YOU 100%
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@dj_sabby@iam_snembatha… https://t.co/LdFvuQBpza