PTA Performance

High quality sports performance training, sports skill development, rehabilitation and health promotion to maximize performance and minimize injuries.

[PTA Performance @PTAperformance]

PTAP Remote Workout (Week 2: Day 3) Is live! Comment below how you did! Anything we can add that you wish to see? Message for customization or alternative workouts!

https://t.co/eMlXAP2LYl

[PTA Performance @PTAperformance]

Hold nothing back 🏈 💪 #determination #nextlevel #nfl

[Coach Mac 🏀 @BballCoachMac]

"You're always doing 1 of 2 things as a player.

You're either impacting winning or complicating winning"

- Tom Crean

[PTA Performance @PTAperformance]

REMEMBER YOUR WHY 💪 #PTA #Adultfitness

[PTA Performance @PTAperformance]

“Nothing will work unless YOU do.” -John Wooden

[PTA Performance @PTAperformance]

#teamboden ☝️ 💪 👊

[PTA Performance @PTAperformance]

Elevate your game on the 🏐 court with new Volleyball Skills Coach Kelly Bonja!

[PTA Performance @PTAperformance]

Hurts so good #recoveryiskey

[PTA Performance @PTAperformance]

ROLL AND RECOVER IS BACK!!! Saturdays at 9 AM with Michelle here at PTA Performance🧘🏼‍♀️ #recoveryiskey

[PTA Performance @PTAperformance]

Golf in January?!?! That’s right! Check out Michelle Grafos Golf Performance downtown at the steam plant 🏌️‍♀️ ⛳️ 🏌🏽

[PTA Performance @PTAperformance]

#PTAPRIDE #reptherings

[PTA Performance @PTAperformance]

Rehab with a purpose! #hockey #totalrecovery @PTAspokane @spokanechiefs

[PTA Performance @PTAperformance]

Hard work and Dedication!

https://t.co/Oh9MLEMAAD

[TPI @MyTPI]

Terrific post from @jeffpelizzaro of @18strong_:

Things Joan has never said:

“Lifting weights is for young people”

“I just need to get more flexible”

“I probably shouldn’t try to go heavier”

Nope. Joan is all in. Oh, and she’s 79y.o. pulling 140lbs. without breaking a sweat.

[PTA Performance @PTAperformance]

When your offseason sports performance training pays off 👊 🏈 💥 Sam Coffin throwing bombs out here #hardworkpaysoff #PTA #PTAathlete

[PTA Performance @PTAperformance]

NATIONAL PHYSICAL THERAPY MONTH!!! #Ifitsphysicalitstherapy #PTA @PTAspokane

[Fit For Golf - Mike Carroll @Fit_For_Golf]

10 Mins To Better Golf & Health
🏌️❤️ #4

*Power Edition* 🚀

•Set a ⏰ for 10 mins

•Perform 3-5 EXPLOSIVE 💥 reps of each exercise in a circuit.

•Perform as many circuits as you can before time runs out ⌛️

1) Lower Body
2) Rotational Trunk
3) Upper Body

@MyTPI

[PTA Performance @PTAperformance]

Lateral quickness can be such a powerful weapon against your opponent! ##vertimax #PTAathletes

[PTA Performance @PTAperformance]

Countdown to a Happy YOU Year 🎉 💪 🎊 🧘🏼‍♀️ 🎈 🏋️ #adultfitnesschallenge #PTA

https://t.co/koFpQchwNN