Personal Training

Since 1998, the certified staff of PTP has served 1000's of satisfied clients.

[Personal Training @PTP_CT]

Do you have any advice for someone considering trying a mostly plant-based diet?

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[Personal Training @PTP_CT]

Do you ever find yourself feeling under the weather as the seasons change?

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[Personal Training @PTP_CT]

Did any of 2019's "trendy" diets make their way into your daily routine?

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[Personal Training @PTP_CT]

Working around a busy schedule? If fitting exercise into your day is difficult, check out how you can make the most out of limited time to stay healthy!

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[Personal Training @PTP_CT]

Is there a specific day of the week that you prefer to workout on?

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[Personal Training @PTP_CT]

If part of your new year's resolution is to get more vegetables into your day to day diet, check out the easiest ways to do it!

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[Personal Training @PTP_CT]

How do you get yourself out of bed on the mornings that it's just plain hard?

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[Personal Training @PTP_CT]

Do you ever feel stressed during the holidays? Check out how you can slow down and ensure you can enjoy your time with your loved ones.

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[Personal Training @PTP_CT]

Ever find yourself in need of a snack as the afternoon drags on? It turns out, there's a scientific reason behind the mid-day craving!

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[Personal Training @PTP_CT]

What is your best advice for anyone trying to "eat healthier" as we approach the new year?

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[Personal Training @PTP_CT]

How much water do you typically drink in a day?

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[Personal Training @PTP_CT]

Not sure if you're getting enough Vitamin D? These signs could point to a deficiency!

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[Personal Training @PTP_CT]

Have you ever tried infusing your water with fruits?

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[Personal Training @PTP_CT]

Feeling stressed lately? Check out how this can actually contribute to you catching a seasonal cold!

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[Personal Training @PTP_CT]

Do you notice yourself feeling more tired during the winter?

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[Personal Training @PTP_CT]

Do you try to exercise a specific amount each week?

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[Personal Training @PTP_CT]

Do you like to start your day with a larger breakfast, or is your first meal of the day typically a smaller one?

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[Personal Training @PTP_CT]

Are there some days your normal workout just feels impossible? Check out the factors that could be contributing to this.

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[Personal Training @PTP_CT]

How would you like to spend your own "mental health day" to relax and recharge?

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[Personal Training @PTP_CT]

How often do you find yourself taking naps?

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