PersontoPersonality

[PersontoPersonality @PTPersonality]

@Flipkart @flipkartsupport If my issue is not resolved, I will be taking this up in court. Horrible service. One thing is for sure, I'm NEVER shopping from Flipkart again.

[PersontoPersonality @PTPersonality]

@Flipkart @flipkartsupport Horrible service by your team.
Severe negligence during delivery (OD122029234002227000). I was sent a used t-shirt instead of what I ordered.
Now, Flipkart won't process my return! I've uploaded photos & my ID proof, but it's not being accepted

[PersontoPersonality @PTPersonality]

@Flipkart @flipkartsupport What the hell am I supposed to do? The entire fault is because of your incompetent team and I have to spend hours trying to process a measly return. Absolutely uncalled for.

Why the hell is my Aadhaar not being accepted? The customer support has no answers.

[PersontoPersonality @PTPersonality]

It's not the information that changes your life. It's the meaning of the information.
And that meaning comes from you; from your beliefs.

[PersontoPersonality @PTPersonality]

You can't measure a good training program just by how much weight you lose.

Does your training help you with these?
⏩ Making you more energetic
⏩ Increasing your stamina
⏩ Creating a better relationship with your body
⏩ Reducing your pain
⏩ Increasing your motivation

[PersontoPersonality @PTPersonality]

Learn the difference between skill and strength.
Just because you're strengthening a skill, doesn't mean you're becoming strong overall.

[PersontoPersonality @PTPersonality]

Too many of us simply fall into the trap of pounding our joints mindlessly in the name of fitness, specially in the folly of youth, only to realize the consequences decades later.

[PersontoPersonality @PTPersonality]

Struggling with lowered hormones level, impaired thyroid function, & irregular or absent menstrual cycles?

Try checking in with yourself and asking, "Is there anything I'm doing that might be making my body feel UNSAFE?"

[PersontoPersonality @PTPersonality]

Sugar is toxic! It makes you fat! It kills you!

OR

Are you just BLAMING sugar instead of taking responsibility for your actions?

#foodisfuelnotasolution

[PersontoPersonality @PTPersonality]

It's common to see people in CHRONIC PAIN.

It's common to see people with ANXIETY AND DEPRESSION.

Pretty soon you just think it's normal to have that.

COMMON ISN’T NORMAL!

[PersontoPersonality @PTPersonality]

STOP! Count how many breaths you’re taking per minute

If it is MORE than 12, it’s a RED flag!

SLOW DOWN YOUR BREATHING!
Aim for 8 or less breaths per minute.
#Breathe

[PersontoPersonality @PTPersonality]

UNPOPULAR TRUTH:

3 of the most common contributors to hormonal issues, thyroid and menstrual problems in women are diet related.

Think before you do any of these:
- Keto
- Intermittent Fasting
- Plant-based eating

[PersontoPersonality @PTPersonality]

ICE DOESN'T REDUCE SWELLING
The METH DOES (not the drug😉).
The acronym for injury recovery
METH= Movement, Elevation, Traction, Heat

[PersontoPersonality @PTPersonality]

WHAT IF YOUR BACK PAIN IS REALLY A HIP PROBLEM?
Do you have low back pain that gets worse when you run, jump rope, do burpees or press overhead?
You might NOT have a back problem at all!
Trying these exercises might help:
1. BIRD DOGS
2. CARRIES
3. BREATHWORK
4. BRACING
#fitfam

[PersontoPersonality @PTPersonality]

1) SWEAT
2) FATIGUE
3) SORENESS

Three extremely poor indicators of an effective WORKOUT.

[PersontoPersonality @PTPersonality]

Stress slows down digestion & causes acidity, gas & bloating.

STRESS REDUCTION IS NO JOKE!
It's a life saver. Do what brings you joy. If you struggle to find it, just stop doing things that cause panic. Like watching NEWS.

#HealthTips