Tanja Windegger, PhD

Founder - Thriveroo Community. Inner Peace Coach. PhD Internal Medicine. Complex PTSD. Lived experience. Reader. Writer. Youtuber. Cat lover

[Tanja Windegger, PhD @PTSD_complex]

what is your sense of self? what is your true nature or your authentic self? https://t.co/BClZEVkpkv via @YouTube

[Tanja Windegger, PhD @PTSD_complex]

here’s how I deal with or heal this emotional wound and tension in my body https://t.co/sVWt9JwXNw via @YouTube

[Tanja Windegger, PhD @PTSD_complex]

What happens within you when you are out in nature? https://t.co/1oOpFWXswM via @YouTube

[Tanja Windegger, PhD @PTSD_complex]

What are some of your beliefs that keep you stuck? Are you aware of them? I wasn't at the time, but now on reflection... https://t.co/02cOSIQPkD via @YouTube

[Tanja Windegger, PhD @PTSD_complex]

Who am I really? - this is a question that keeps popping up for me. In therapy you try to create a sense of self, but is that necessary? https://t.co/dEScSQynxn via @YouTube

[Tanja Windegger, PhD @PTSD_complex]

When it feels like you are stuck in the horror house, same intense emotions every day, same sense of stuckness every day and no one seems to understand you https://t.co/mTmuNL8ko9 via @YouTube

[Tanja Windegger, PhD @PTSD_complex]

It’s an invitation 🌻
Looking for someone to practice with – to improve clarity by enhancing awareness, focus and attention skills?
On Easter weekend the very first Clarity Circle online meetup will be held

Check out details on my website

Would love to see you there ✨🦋 💛

[Tanja Windegger, PhD @PTSD_complex]

Healing internal versus external approach. What do I mean by "resting"? it's a process or skill we can learn https://t.co/JaxDFqnhQp via @YouTube

[Tanja Windegger, PhD @PTSD_complex]

What Focus on the process versus outcome can do when cptsd flared up, strong emotions show up... https://t.co/KPUd7YruGy via @YouTube

[Tanja Windegger, PhD @PTSD_complex]

rushing an activity versus procrastination - why? what is driving this behaviour? suggestions in the video and a practice/process that I found helpful 💛
https://t.co/7BAIaszgDF via @YouTube

[Dennis Tirch PhD @DennisTirchPhD]

Therapist talk about "accepting" difficult feelings can seem like a bad idea. Maybe, we therapists should focus more on how you can build resilience, develop self-compassion, get unstuck, and move further into a life worth loving! That's the "acceptance" I'm interested in!

[Tanja Windegger, PhD @PTSD_complex]

Why positive affirmations don't work with cPTSD explained using the train stopping at no stations metaphor ... https://t.co/eXrGYe6ccp via @YouTube

[Tanja Windegger, PhD @PTSD_complex]

Ever wondered: How to know I am healed from cptsd? https://t.co/Ya1HEZ9gdV via @YouTube

[Tanja Windegger, PhD @PTSD_complex]

What gentleness? Is gentleness a bit of a mystery? How does this play out in your life?
(the train horn right at the end 🤣 perfect timing)
https://t.co/J5o7JPmHEq via @YouTube

[Tanja Windegger, PhD @PTSD_complex]

can you improve ability to memorise, study, learn with complex PTSD? here's some tips https://t.co/2YtmFAyOpq via @YouTube

[Tanja Windegger, PhD @PTSD_complex]

can there be too much joy? https://t.co/nc2gxQSNYo via @YouTube

[Tanja Windegger, PhD @PTSD_complex]

"Do I need to be able to identify and name feelings to heal?" this is a question I get OFTEN. Here's why I think you don't https://t.co/pMbfRhveum via @YouTube

[Tanja Windegger, PhD @PTSD_complex]

feelings of guilt, worthiness, no goals for 2024 🙃
first video for 2024 https://t.co/eQev63M0Gc via @YouTube

[Tanja Windegger, PhD @PTSD_complex]

have you also been told that PTSD diagnosis is for LIFE!?! here's my experience with it https://t.co/kqaAaSCltN via @YouTube

[Tanja Windegger, PhD @PTSD_complex]

practice to stay grounded (nervous system regulation) when out and about https://t.co/XlsC8D2Mzd via @YouTube