🔙🗣️ Mesut Özil: “I was at Real Madrid, and we lost 5-0 to Barcelona. In the locker room, we thought Mourinho was going to blow up.
He came, hit us all at the back of the neck & said: ‘Raise your heads, I’m José Mourinho, we will crush them next year’. And it happened.” [Vav TV]
🇪🇸🗣️ Marcos Llorente explains why he is wearing special glasses recently... 👓
"I use yellow special glasses during the day when I'm indoors. And at night, if I go out or am exposed to fireworks, I wear glasses with red glass. Why? Because I protect my biology."
"Because blue light, outside of its natural context (the day), is toxic. And I don't say it, your mitochondria say it when they stop producing energy as they should. Your retina and skin have receptors that detect light and their colors. Your body uses it to turn on or off essential biological processes."
"If you give him a wrong signal like a 10pm screen or a white LED spotlight while eating dinner, the body responds wrongly. Period. No debate there."
Llorente also discussed the alteration of natural melanin production at night time.
"Wearing glasses that filter artificial light is not a biohacker fashion. It's a necessity if you live trapped in modern environments, far from the sun, surrounded by screens and LED lights. A hug to all", concluded Llorente.