PureGym York

passionate about health and fitness whilst delivering high quality classes!

[PureGym York @PuregymY]

#repost shapeitfit
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Happy humpday! 🍑.
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Killer leg day session , our legs were on fire . Feeling strong though 💪🏻.
Slowly but surely we are getting there and adding weights to our hipthrusts ! 115kg 🙌🏻.
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🍑 Hip… https://t.co/EQbW2IwmIV

[PureGym York @PuregymY]

#repost shapeitfit
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🔥Who wants their shoulders to burn?!🔥
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Try this one next time you’re hitting up upper body💪🏼
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🔥 L Seated DB Shoulder Press.
(Keep your chest up, core tight for this one!)
🔥 DB Lateral… https://t.co/SsbZm4Yc8p

[PureGym York @PuregymY]

#repost aimeesadlerpti
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🤰Howdy Pregnant Mummys 🤰
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My favourite third trimester hold to give my mums is holding a deep squat for 60 seconds 5-8 times a day.
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How can this help?
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❤ It softens the Perineum which… https://t.co/mLATpN2OA5

[PureGym York @PuregymY]

A quick and easy visual for prioritising for weight loss #PureGym York #phytonutrients https://t.co/ppiZZGKdVi

[PureGym York @PuregymY]

There’s a new lady in teal in town! If you don’t remember her already! Here’s aimeesadlerpti , she used to be a PT and assistant manager @PuregymY and SHES BACK!!
Get in touch for anything mum fitness related 🔥🔥🔥… https://t.co/8TfPB6yMMp

[PureGym York @PuregymY]

#repost aimeesadlerpti
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Do you pee a little when you cough? 😷
Sneeze? 🤧
Jump up and down? 🐇
Laugh? 😂
As woman get older or after having children they are told that these things are “normal” and it’s a sign of… https://t.co/0bxRYM7jCR

[PureGym York @PuregymY]

Last chance in Feb to get this incredible offer 🔥🔥🔥 #puregym #puregymyork #ptyork https://t.co/jUtL3ZuQFN

[PureGym York @PuregymY]

Help us support @TheYorkMind by purchasing a #redjanuary sports performance T-shirt from the gym. York Mind play such a pivotal role in managing the impacts of #mentalhealth and #wellbeing in our community. They… https://t.co/WYX2tSWulx

[PureGym York @PuregymY]

#repost aimeesadlerpti
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Guess which class am I working on.....@PuregymY .
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Keep an eye out on the timetable for my step and aerobic classes coming back with more energy than ever!
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Need help at the gym and… https://t.co/eBbwsnhZPo

[PureGym York @PuregymY]

Tell us... what’s your favourite exercise? And Why?
vppersonaltraining loves a burpee, he says it’s great for cardiovascular endurance and offers various progressions and regressions to suit any level of fitness!… https://t.co/kXE3OHTZbg

[PureGym York @PuregymY]

����🔥🔥🔥 https://t.co/hnwozk51T2

[PureGym York @PuregymY]

Get it whilst it's hot! #puregymyork #zerojf #zerojoinjngfee @ Puregym York https://t.co/hvmrw6hIJA

[PureGym York @PuregymY]

Tried using our Tuff Nut tyre yet? Have a look at this post below from our guys amybondfitness and @copelannd for a few exercises to try 🔥🔥🔥
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🔥 Tyre Flip! Grab your partner and do it back and forth!
🔥 Squat… https://t.co/uSgQWeIS2k

[PureGym York @PuregymY]

Throwback to when we are a load of our awesome members completed the #majorseries obstacle course together, followed by food and drinks! This is what it’s all about #community #belonging #PT York #PureGymyork… https://t.co/JXYtmhlw0Z

[PureGym York @PuregymY]

Not long left before our PT open day on Thursday! Are you a Level 3 Personal Trainer? Or currently training towards a Personal Training qualification?
The DM us to book your slot and find out more about what life is… https://t.co/oC6IxbMtOf

[PureGym York @PuregymY]

Receive a FREE ebook if you join before Sunday!! Simply:
-Join up on any monthly membership
- DM us with your confirmation page and your email address
- Sit back and wait to receive a free ebook directly to your… https://t.co/ukFYoDRhNL

[PureGym York @PuregymY]

Meet dwhite_91 who starts as a PT here this week! Look out for his classes on Monday evenings, Friday afternoons and Sunday afternoons! If you see him in the gym, make sure to introduce yourself to him #Ptyork… https://t.co/XQqAdohzsK

[PureGym York @PuregymY]

Here’s a really simple info graphic to help you prioritise your focus when trying to reduce body fat. Happy Monday 🔥🔥🔥 #ptyork #yorkpt #purgymyork https://t.co/1TeBRgefqp

[PureGym York @PuregymY]

MEET JAMES! James will be joining us from next week! Watch out for James around the gym, including classes on Wednesday and Friday evening and Sunday morning.
If you see him on the gym floor, please introduce… https://t.co/NjWq7WYyfp

[PureGym York @PuregymY]

Don’t forget to book your spot on our PT open day Thursday 22nd Feb! #puregymyork #ptyork #yorkpt https://t.co/7lfmocK0LK