Stonewall

For the love of truth.

[Axel (fastr) @fastrlife]

Nothing compares to having:

- High muscle mass
- Low body fat
- High Vo2 Max

These three things are MORE beneficial for you;

Than any bad thing you can think of is BAD for you…

It is even close.

Drugs, alcohol, smoking, stims, refined foods…

Anything.

Doesn’t matter…

[Stonewall @pursuingTruth_]

@Alan_Couzens My newbie gains of 3 months of aerobic training have complete changed my life for the better. I want more… and you seem like you know your stuff.

[Stonewall @pursuingTruth_]

If you’re depleting your glycogen during fat loss you’re doing it wrong and digging a massive metabolic hole.

A small caloric deficit with enough carbs to fill up and fuel your training. This is the way.

[Zachary @zachary135791]

I regret to inform you that it’s VERY common to look worse when you first start a fat loss diet

You’re losing glycogen from the muscles, making you look smaller / more flat, but you haven’t had time to lose much fat tissue yet

Many people find this period very discouraging, GET THROUGH IT

One of the best ways to ruin your progress long term is constantly going back and forth between bulking and cutting, because you get discouraged by perceived lack of results

Pick one, bulk or cut. Ride it all the way out, to the predetermined end point, THEN shift gears. You’ll be grateful that you did

[Stonewall @pursuingTruth_]

@Runner1187 It’s all about properly fueling your training.

[Stonewall @pursuingTruth_]

@keerthisiddeshw All the fats have moved the Overton window

[Stonewall @pursuingTruth_]

@Alan_Couzens Exactly. Building a bunch of muscle without the aerobic system to support it is a recipe for feeling miserable.

[Stonewall @pursuingTruth_]

@CaudilloNuclear Shh

[Stonewall @pursuingTruth_]

@MirkoDenis02 Just wait till Shadows Upon Time

[Stonewall @pursuingTruth_]

@DonnieDetroit19 The union made us all slaves

[Stonewall @pursuingTruth_]

@ChivalryGuild Great quote, so true

[Stonewall @pursuingTruth_]

@VitDBro1 @dakotahermes Just got a Kia carnival, previously had a suburban. Life changing move. Far superior.

[Stonewall @pursuingTruth_]

@theNOBSdentist Stress in a pouch

[Stonewall @pursuingTruth_]

@kendunomics @SS_strength @Yuskovonovitch Yea… his post is actually making me think strongly about just deleting it all

[Stonewall @pursuingTruth_]

@SS_strength Literally every sentence in that post was wrong

[𝙳𝚊𝚗𝚒𝚎𝚕𝚕𝚎 @MorgenDugg7]

It’s astonishing to me that some people still believe wars are fought in the name of their freedom. They are not. They are fought in favor of the freedom of the parasites who rule over you, and your freedom is a threat to them.

[Stonewall @pursuingTruth_]

@UScrimeReview @The__Tram @FearedBuck I came here to say this haha

[Stonewall @pursuingTruth_]

@Megamaniak16 @asadnasir2000 @Aedas77 Why is everyone wearing a vest but him?

[Unslaved mind @Chrisulfhednar]

IF I was a statist and was going to set up my own country I would make a constitution that actually made the citizens have more rights than those who work in government. For instance, citizens would have access to better weaponry than government entities and pigs.

[Stonewall @pursuingTruth_]

@Saikonautic @holisticbaddie Not everyone’s smart enough to read