A large leisure pool with wave machine, aqua slide and beach area. A fully equipped gym with equipment ranging from free weights to cardiovascular machines.
FUNCTIONAL TRAINING SESSIONS COMING INTO THE GYM SOON!
WHAT IS FUNCTIONAL TRAINING?
A short instructor led gym session, using body weight and equipment. Hitting various muscles in the upper and lower body at the same time, emphasizing core stability.
Why Pilates can improve your running
*Pilates can help by improving core and hip stability.
*Help activate under performing muscles, iron out any weaknesses and improve mobility.
* Pilates can help... https://t.co/1eYMD9G9H6
💙 WIN a 6 month membership! 💙
To help us launch our new Transformational Strategy and Company Brand today, there's a 6 month membership up for grabs - plus lots of other prizes!
#WellnessToMe https://t.co/KlUjzXN35y
Walking Netball - Coach
Looking to start a walking Netball session - Would you like to Join us at Prudhoe Community High School!!
We are looking for a motivated, enthusiastic person to run a Walking Netball... https://t.co/XGPw9QOpGZ
Beginner Bicep Workout
Workout Description
This beginners bicep workout comprises of a total of 6 sets and 2 exercises. The workout is designed for new lifters and should be used before going on to a more... https://t.co/nVKVhGfcrZ